Caramelized Banana Pudding

Vegetarian
Health score
3%
Caramelized Banana Pudding
75 min.
8
538kcal

Suggestions

Ingredients

  • large bananas ripe sliced
  • 0.5 cup firmly brown sugar light packed
  • 0.3 cup butter 
  • large eggs 
  • large eggs separated
  • 0.3 cup flour all-purpose
  • cup granulated sugar divided
  • 0.3 teaspoon ground cinnamon 
  • cups milk 
  • teaspoons vanilla extract 
  • 48  vanilla wafers 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • ramekin
  • hand mixer

Directions

  1. Cook first 3 ingredients in a large skillet over medium heat, stirring constantly, 2 to 3 minutes or until bubbly.
  2. Add bananas; cook 2 to 3 minutes or until thoroughly heated.
  3. Remove from heat.
  4. Whisk together 3/4 cup granulated sugar, next 3 ingredients, and 4 egg yolks in a heavy saucepan. Cook over medium-low heat, whisking constantly, 8 to 10 minutes or until a pudding-like thickness. (
  5. Mixture will just begin to bubble and will hold soft peaks when whisk is lifted.)
  6. Remove from heat, and stir in vanilla.
  7. Divide half of banana mixture, pudding, and wafers among 8 (1-cup) ramekins or ovenproof glass dishes.
  8. Layer with remaining banana mixture, pudding, and vanilla wafers.
  9. Beat 4 egg whites at high speed with an electric mixer until foamy.
  10. Add remaining 1/4 cup granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar dissolves (2 to 4 minutes).
  11. Spread meringue over ramekins.
  12. Place ramekins on a baking sheet.
  13. Bake at 325 for 15 to 20 minutes or until meringue is golden.
  14. Let cool on a wire rack 30 minutes.

Nutrition Facts

Calories538kcal
Protein6.94%
Fat29.33%
Carbs63.73%

Properties

Glycemic Index
46.23
Glycemic Load
48.81
Inflammation Score
-4
Nutrition Score
11.045217467391%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:538.42kcal
26.92%
Fat:17.89g
27.53%
Saturated Fat:8.09g
50.57%
Carbohydrates:87.48g
29.16%
Net Carbohydrates:85.04g
30.92%
Sugar:61.18g
67.98%
Cholesterol:162.43mg
54.14%
Sodium:271.74mg
11.81%
Alcohol:0.34g
100%
Alcohol %:0.17%
100%
Protein:9.52g
19.05%
Vitamin B2:0.42mg
24.82%
Selenium:15.51µg
22.15%
Folate:72.79µg
18.2%
Vitamin B6:0.36mg
17.95%
Vitamin B1:0.26mg
17.52%
Phosphorus:173.92mg
17.39%
Manganese:0.26mg
12.75%
Potassium:444.74mg
12.71%
Calcium:114.31mg
11.43%
Vitamin B12:0.68µg
11.25%
Vitamin B5:1.08mg
10.79%
Vitamin A:522.3IU
10.45%
Fiber:2.45g
9.78%
Vitamin D:1.42µg
9.47%
Vitamin B3:1.81mg
9.06%
Magnesium:32.86mg
8.22%
Vitamin C:5.92mg
7.17%
Iron:1.19mg
6.63%
Zinc:0.89mg
5.92%
Copper:0.1mg
4.86%
Vitamin E:0.66mg
4.41%
Vitamin K:1.17µg
1.11%
Source:My Recipes