Caramelized Bananas and Vanilla Cream in Phyllo Cups

Vegetarian
Health score
2%
Caramelized Bananas and Vanilla Cream in Phyllo Cups
45 min.
6
599kcal

Suggestions


Indulge your senses with this delightful recipe for Caramelized Bananas and Vanilla Cream in Phyllo Cups. This expertly crafted dessert brings together the rich, buttery crunch of homemade phyllo pastry, the luscious creaminess of vanilla pastry cream, and the sweet, satisfying flavor of caramelized bananas. Perfect for any occasion, whether you're hosting a dinner party or simply treating yourself to something special, this vegetarian dish is sure to impress.

The combination of textures and tastes makes every bite a celebration. The delicate, crisp phyllo cups provide a satisfying crunch that perfectly contrasts with the smooth and rich vanilla cream, enhanced by the aromatic essence of real vanilla bean. Topping it all off, the caramelized bananas elevate the dish to a whole new level, adding an irresistible sweetness and a touch of luxury that will leave your guests begging for the recipe.

Ready in just 45 minutes and serving up to six people, this recipe is as approachable as it is delicious. Not only does it look stunning on the plate, but the added presentation of scoops of velvety chocolate sorbet alongside each cup makes it a showstopper. So, roll up your sleeves, gather your ingredients, and prepare to wow your taste buds with this exquisite dessert that marries elegance with comfort. You won't regret treating yourself and your loved ones to this culinary masterpiece!

Ingredients

  • large banana firm ripe peeled sliced
  • 3.5 tablespoons cornstarch 
  • large egg yolk 
  • sheets dough halved (each 17x13 inches)
  • servings raspberry sorbet 
  • 0.5 cup sugar 
  • servings sugar 
  • 0.5 cup butter unsalted melted (1 stick)
  • 0.5  vanilla pod split
  • cups milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • broiler
  • muffin tray

Directions

  1. Preheat oven to 350°F. Generously butter every other cup in 12-cup muffin pan.
  2. Place 1 phyllo rectangle on work surface; cover remaining phyllo with damp cloth to prevent drying.
  3. Brush rectangle with melted butter; sprinkle with 1/2 tablespoon sugar.
  4. Place second phyllo rectangle atop first; brush with butter and sprinkle with 1/2 tablespoon sugar. Repeat 3 more times; top with 1 more rectangle and brush with butter, making stack of 6 rectangles. Using small sharp knife and 6-inch-diameter plate as guide, cut out two 6-inch round stacks. Press each stack into 1 buttered muffin cup. Repeat entire procedure 2 more times, making 4 more phyllo cups (6 total).
  5. Bake cups until golden and crisp, about 15 minutes. Carefully lift cups, twisting slightly to loosen; place on rack. Cool completely. (Can be made 2 days ahead. Store airtight at room temperature.)
  6. Whisk 1/2 cup sugar and cornstarch in heavy medium saucepan to blend. Gradually whisk in milk, then yolks. Scrape in seeds from vanilla bean; add bean.
  7. Whisk over medium heat until pastry cream thickens and boils, about 6 minutes. Strain pastry cream into small bowl; press plastic wrap directly onto surface. Chill until cold, at least 3 hours and up to 2 days.
  8. Preheat broiler.
  9. Place phyllo cups on small baking sheet. Spoon 1/3 cup pastry cream into each cup. Overlap 5 or 6 banana slices atop pastry cream in each cup.
  10. Sprinkle bananas with additional sugar. Broil pastries until sugar topping caramelizes, turning sheet for even browning, about 2 minutes.
  11. Transfer cups to plates. Scoop sorbet alongside.

Nutrition Facts

Calories599kcal
Protein5.93%
Fat34.82%
Carbs59.25%

Properties

Glycemic Index
45.16
Glycemic Load
34.47
Inflammation Score
-5
Nutrition Score
11.443913014039%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:598.71kcal
29.94%
Fat:23.46g
36.09%
Saturated Fat:12.81g
80.05%
Carbohydrates:89.79g
29.93%
Net Carbohydrates:85.86g
31.22%
Sugar:56.71g
63.02%
Cholesterol:172.83mg
57.61%
Sodium:233.08mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.97%
Selenium:15.7µg
22.43%
Vitamin B2:0.33mg
19.46%
Vitamin B6:0.35mg
17.4%
Phosphorus:167.83mg
16.78%
Manganese:0.33mg
16.66%
Vitamin A:811.43IU
16.23%
Vitamin B1:0.24mg
16.11%
Fiber:3.93g
15.71%
Folate:55.79µg
13.95%
Calcium:126.11mg
12.61%
Vitamin D:1.79µg
11.94%
Potassium:404.14mg
11.55%
Vitamin B12:0.69µg
11.54%
Vitamin B5:0.98mg
9.76%
Vitamin B3:1.71mg
8.55%
Magnesium:33.48mg
8.37%
Iron:1.44mg
8.01%
Vitamin C:5.92mg
7.17%
Vitamin E:0.86mg
5.75%
Zinc:0.86mg
5.72%
Copper:0.1mg
4.94%
Vitamin K:2.7µg
2.57%
Source:Epicurious