Caramelized Bosc Pears with Hazelnut Butter

Vegetarian
Gluten Free
Health score
2%
Caramelized Bosc Pears with Hazelnut Butter
105 min.
6
365kcal

Suggestions

Ingredients

  •  bosc pears firm ripe
  • tablespoons granulated sugar 
  • 0.8 cup hazelnuts lightly toasted
  • 0.3 teaspoon tablespoon of lemon juice fresh
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • cup sugar 
  • tablespoons butter unsalted
  •  vanilla pod split
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • blender
  • aluminum foil

Directions

  1. Peel and halve the pears, leaving the stem intact on one of the halves. Set aside.
  2. To make the caramel, place the sugar, water and vanilla bean seeds in a nonreactive, shallow, wide, heavy-bottomed saucepan with a lid.
  3. Add the cream of tartar or lemon juice and stir together until the sugar is completely moistened.
  4. Heat the mixture over medium heat, covered, until the sugar has completely dissolved and the syrup begins to bubble.
  5. Remove the lid, increase the heat slightly and allow the syrup to boil undisturbed until it turns golden in color.
  6. Add the butter and swirl until combined and color is uniform.
  7. Carefully place the pear halves in the caramel, cut side down. Cook over medium heat, occasionally basting the pears with caramel, until the sauce begins to attach itself to the pears and give them color, about 15 minutes. Carefully transfer the pear halves to a small sheet tray lined with foil or parchment paper and drizzle with the remaining caramel sauce. Cool at room temperature.
  8. While the pears are cooling, make the hazelnut butter. Preheat the oven to 350 degrees F and spread the hazelnuts on a small pan. Toast the nuts until they are lightly golden and aromatic, about 8 minutes. Cool completely, set aside 1/4 cup and transfer the remaining 1/2 cup hazelnuts to a blender or food processor.
  9. Add the olive oil, sugar and salt and blend briefly on low speed. Gradually increase the speed until a smooth paste forms, adding water 1 tablespoon at a time to achieve the right consistency, slightly looser than peanut butter. (The hazelnut butter should coat the back of a spoon.)
  10. To serve, lightly crush the reserved hazelnuts with the back of a sautee pan being certain to leave them coarse.
  11. Drain excess caramel from pear halves, coat them with hazelnut butter and roll in the crushed nuts.
  12. Serve warm or at room temperature with vanilla ice cream or lightly whipped cream.

Nutrition Facts

Calories365kcal
Protein2.71%
Fat41.87%
Carbs55.42%

Properties

Glycemic Index
31.99
Glycemic Load
30.18
Inflammation Score
-3
Nutrition Score
7.7295652563157%

Flavonoids

Cyanidin
2.84mg
Catechin
0.42mg
Epigallocatechin
0.94mg
Epicatechin
3.38mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.31mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:365.38kcal
18.27%
Fat:17.94g
27.6%
Saturated Fat:3.73g
23.31%
Carbohydrates:53.44g
17.81%
Net Carbohydrates:49.23g
17.9%
Sugar:46.6g
51.77%
Cholesterol:10.03mg
3.34%
Sodium:196.65mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Manganese:0.97mg
48.56%
Vitamin E:3.14mg
20.92%
Copper:0.34mg
16.88%
Fiber:4.21g
16.86%
Vitamin K:9.18µg
8.74%
Magnesium:30.99mg
7.75%
Vitamin B1:0.11mg
7.16%
Potassium:207.41mg
5.93%
Vitamin C:4.85mg
5.88%
Folate:23.36µg
5.84%
Phosphorus:55.32mg
5.53%
Vitamin B6:0.11mg
5.52%
Iron:0.91mg
5.07%
Zinc:0.47mg
3.11%
Vitamin B2:0.05mg
2.87%
Vitamin A:141.88IU
2.84%
Calcium:27.37mg
2.74%
Vitamin B3:0.42mg
2.08%
Vitamin B5:0.19mg
1.87%
Selenium:0.72µg
1.03%
Source:Epicurious