Caramelized Onion-and-Goat Cheese Bread

Vegetarian
Health score
1%
Caramelized Onion-and-Goat Cheese Bread
42 min.
12
213kcal

Suggestions

Ingredients

  • 8.5 oz bread baguette french cut in half lengthwise
  • tablespoon butter 
  • large garlic clove minced
  • 10.5 oz goat cheese log 
  • 0.5 cup honey 
  • 0.5 cup pecans chopped
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • medium size onion sweet halved thinly sliced

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • blender

Directions

  1. Place pecans in a single layer in a baking sheet.
  2. Bake at 350 for 10 to 12 minutes or until lightly toasted.
  3. Melt butter in a 10-inch skillet over medium-high heat. Stir in onion and sugar. Cook, stirring often, 20 to 25 minutes or until onions are caramel colored.
  4. Add garlic, and cook 2 more minutes.
  5. Remove from heat, and let stand 30 minutes.
  6. Process onion mixture, goat cheese, salt, and pepper in a blender or food processor 30 to 45 seconds or until ingredients are well blended and smooth.
  7. Spread mixture evenly onto cut sides of bread.
  8. Place on a baking sheet.
  9. Bake at 375 for 15 minutes or until thoroughly heated and edges are lightly browned.
  10. Cut into 1-inch slices.
  11. Drizzle evenly with honey, and sprinkle with toasted pecans.

Nutrition Facts

Calories213kcal
Protein13.61%
Fat40.8%
Carbs45.59%

Properties

Glycemic Index
27.07
Glycemic Load
14.27
Inflammation Score
-4
Nutrition Score
6.3108695797298%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:212.69kcal
10.63%
Fat:9.96g
15.32%
Saturated Fat:4.6g
28.77%
Carbohydrates:25.04g
8.35%
Net Carbohydrates:23.87g
8.68%
Sugar:14.48g
16.09%
Cholesterol:13.92mg
4.64%
Sodium:246.72mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Manganese:0.37mg
18.68%
Copper:0.29mg
14.41%
Vitamin B1:0.2mg
13.45%
Vitamin B2:0.2mg
11.62%
Phosphorus:105.88mg
10.59%
Selenium:6.91µg
9.87%
Folate:35.35µg
8.84%
Iron:1.51mg
8.38%
Vitamin B6:0.14mg
6.77%
Vitamin B3:1.18mg
5.92%
Vitamin A:288.35IU
5.77%
Calcium:55.56mg
5.56%
Zinc:0.71mg
4.76%
Magnesium:18.78mg
4.69%
Fiber:1.16g
4.66%
Vitamin B5:0.31mg
3.15%
Potassium:90.3mg
2.58%
Vitamin C:1.52mg
1.85%
Vitamin E:0.18mg
1.22%
Source:My Recipes