Caramelized Onion and Gorgonzola Pizza

Vegetarian
Health score
2%
Caramelized Onion and Gorgonzola Pizza
50 min.
20
197kcal

Suggestions

Ingredients

  • 0.5 pound gorgonzola cheese crumbled
  • cup mozzarella cheese grated
  • tablespoons olive oil 
  • pounds onions sliced
  •  pizza crusts prepared
  • pinch sugar 
  • 0.5 cup tomato sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Put the onions, olive oil, and sugar into a skillet over medium heat and cook, stirring frequently, until the onions are wilted and brown, about 15 to 20 minutes. Reduce the heat if the onions are browning too quickly. Set aside to cool a bit.
  2. Heat the oven to 450 degrees F.
  3. Spread half the tomato sauce onto 1 of the crusts. Top with half the caramelized onions and half the mozzarella. Repeat with the other crust.
  4. Bake the pies until the mozzarella is browned and bubbling, about 10 to 15 minutes. As soon as the pies come out of the oven, sprinkle over the gorgonzola. Slice and serve.

Nutrition Facts

Calories197kcal
Protein15.83%
Fat35.3%
Carbs48.87%

Properties

Glycemic Index
9.8
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
3.7760869731074%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.27mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
9.21mg

Nutrients percent of daily need

Calories:197.01kcal
9.85%
Fat:7.77g
11.95%
Saturated Fat:3.97g
24.82%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:22.74g
8.27%
Sugar:2.9g
3.23%
Cholesterol:12.93mg
4.31%
Sodium:406.39mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.68%
Calcium:135.46mg
13.55%
Phosphorus:78.52mg
7.85%
Iron:1.3mg
7.22%
Fiber:1.46g
5.84%
Vitamin C:3.79mg
4.59%
Vitamin B2:0.08mg
4.44%
Vitamin B12:0.27µg
4.43%
Selenium:2.86µg
4.09%
Vitamin B6:0.08mg
4.07%
Zinc:0.56mg
3.7%
Folate:13.64µg
3.41%
Manganese:0.07mg
3.39%
Potassium:117.72mg
3.36%
Vitamin A:151.81IU
3.04%
Vitamin B5:0.28mg
2.79%
Magnesium:9.18mg
2.3%
Vitamin E:0.34mg
2.25%
Vitamin B1:0.03mg
1.82%
Vitamin K:1.6µg
1.52%
Copper:0.03mg
1.49%
Vitamin B3:0.23mg
1.17%