Caramelized Onion and Portobello Mushroom Soup with Goat Cheese Croutons

Vegetarian
Health score
29%
Caramelized Onion and Portobello Mushroom Soup with Goat Cheese Croutons
45 min.
6
819kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons cognac 
  • cup cooking wine dry white
  • 18 slices french-bread baguette 1-inch-thick toasted
  •  garlic cloves minced
  • ounces goat cheese fresh soft room temperature
  • cups onions halved thinly sliced
  • 1.5 pounds portabello mushrooms stemmed halved
  •  thyme sprigs fresh
  • cups vegetable broth canned

Equipment

  • bowl
  • baking sheet
  • pot
  • broiler

Directions

  1. Melt 1 tablespoon butter in heavy large pot over high heat.
  2. Add onions and thyme; sauté until onions begin to soften, about 8 minutes. Reduce heat to low; cook until onions are caramelized, stirring occasionally, about 20 minutes.
  3. Transfer onion mixture to medium bowl.
  4. Melt remaining 2 tablespoons butter in same pot over medium-high heat.
  5. Add mushrooms; sauté until soft, about 12 minutes.
  6. Add Cognac and garlic; stir 20 seconds. Stir in onion mixture, then broth and wine. Bring to boil. Reduce heat to low; simmer until onions are very tender, about 45 minutes. Discard thyme sprigs. Season soup with salt and pepper. (Can be made 1 day ahead. Cool slightly; cover and chill. Bring to simmer before serving.)
  7. Preheat broiler.
  8. Place baguette slices on large baking sheet.
  9. Spread goat cheese on baguette slices, dividing equally. Broil goat cheese croutons until cheese begins to brown in spots, about 30 seconds. Divide soup among 6 bowls. Top with croutons and serve.

Nutrition Facts

Calories819kcal
Protein16.2%
Fat21.58%
Carbs62.22%

Properties

Glycemic Index
51.25
Glycemic Load
81.7
Inflammation Score
-10
Nutrition Score
37.461739394976%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.33mg
Isorhamnetin
6.68mg
Kaempferol
0.87mg
Myricetin
0.07mg
Quercetin
27.11mg

Nutrients percent of daily need

Calories:819.2kcal
40.96%
Fat:18.84g
28.99%
Saturated Fat:10.25g
64.07%
Carbohydrates:122.2g
40.73%
Net Carbohydrates:114.11g
41.5%
Sugar:20.76g
23.07%
Cholesterol:32.44mg
10.81%
Sodium:2611.21mg
113.53%
Alcohol:6.63g
100%
Alcohol %:0.99%
100%
Protein:31.82g
63.63%
Selenium:78.05µg
111.5%
Vitamin B1:1.52mg
101.6%
Folate:298.74µg
74.68%
Vitamin B3:14.74mg
73.69%
Manganese:1.38mg
68.94%
Vitamin B2:1.16mg
68.26%
Iron:9.11mg
50.62%
Copper:0.96mg
47.81%
Phosphorus:471.68mg
47.17%
Vitamin B6:0.67mg
33.45%
Fiber:8.09g
32.36%
Vitamin A:1267.27IU
25.35%
Potassium:882.21mg
25.21%
Vitamin B5:2.39mg
23.92%
Zinc:3.26mg
21.73%
Magnesium:86.4mg
21.6%
Calcium:197.52mg
19.75%
Vitamin C:11.4mg
13.82%
Vitamin E:0.68mg
4.56%
Vitamin D:0.49µg
3.28%
Vitamin K:3.23µg
3.08%
Vitamin B12:0.14µg
2.34%
Source:Epicurious