Caramelized Onion and Prosciutto Pizza

Health score
2%
Caramelized Onion and Prosciutto Pizza
95 min.
6
291kcal

Suggestions


Indulge in the rich flavors of our Caramelized Onion and Prosciutto Pizza, a perfect centerpiece for any lunch or dinner table. This delightful dish combines the sweetness of beautifully caramelized onions with the savory notes of thinly sliced prosciutto, all nestled atop a crispy, homemade pizza crust. Whether you’re enjoying a quiet night with family or hosting friends for a casual gathering, this pizza is sure to impress.

From the moment you start caramelizing the onions, your kitchen will be filled with an irresistible aroma that sets the stage for a truly gourmet experience. With a little bit of patience, you’ll achieve that deep golden brown color that adds not just flavor, but also a touch of elegance to your pizza. Combined with gooey, melting mozzarella and a light spread of zesty pizza sauce, each bite becomes a harmonious blend of textures and tastes.

This recipe is not just delectable but also easy to make, providing a fun opportunity for older kids to join in the cooking process by helping with the stirring and topping. And with just under 300 calories per serving, it’s a dish that won’t weigh you down. So roll up your sleeves and get ready to create a pizza that’s as much a feast for the eyes as it is for the palate. Enjoy this culinary adventure and share the love of homemade pizza with everyone at your table!

Ingredients

  • 0.1 teaspoon kosher salt 
  • tablespoon olive oil 
  • 1.5 cups onion vertically sliced
  • cups part-skim mozzarella cheese shredded
  • ounce pizza dough 
  • 0.5 cup pizza sauce 
  • ounces pancetta thinly sliced
  • teaspoon sugar 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Place Pizza Dough on a large sheet of parchment paper. Cover with a damp towel; let rise in a warm place (85), free from drafts, 45 minutes.
  2. Preheat oven to 50
  3. While dough rises, heat a large nonstick skillet over medium-high heat.
  4. Add oil; swirl to coat.
  5. Add onion; cook 5 minutes, stirring frequently.
  6. Sprinkle with sugar and salt. Continue cooking 15 to 20 minutes or until deep golden brown, stirring frequently.
  7. Roll dough into a 12-inch circle on parchment paper. Crimp edges of dough with fingers to form a rim. Slide dough and parchment paper onto a large baking sheet.
  8. Place on bottom rack in oven.
  9. Bake at 500 for 5 minutes.
  10. Spoon Pizza Sauce onto crust, spreading to rim. Top with prosciutto, cheese, and onion.
  11. Bake an additional 10 minutes or until crust is golden and cheese melts.
  12. Remove from oven; let stand 5 minutes.
  13. Cut into wedges.
  14. Note: If using refrigerated Pizza Dough, let dough rise as directed in step 1 for 1 hour. Proceed as directed in recipe.
  15. Kids Can Help: Older kids can help stir the onions while they caramelize, and then everyone can top their own pizzas with the sauce, prosciutto, onions, and cheese.

Nutrition Facts

Calories291kcal
Protein19.7%
Fat46.58%
Carbs33.72%

Properties

Glycemic Index
23.68
Glycemic Load
1.64
Inflammation Score
-4
Nutrition Score
6.8834783253462%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:291.02kcal
14.55%
Fat:15.18g
23.35%
Saturated Fat:6.3g
39.37%
Carbohydrates:24.73g
8.24%
Net Carbohydrates:23.18g
8.43%
Sugar:5.85g
6.5%
Cholesterol:33.25mg
11.08%
Sodium:745.1mg
32.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Calcium:304.77mg
30.48%
Phosphorus:210.38mg
21.04%
Selenium:8.55µg
12.22%
Vitamin B2:0.15mg
8.75%
Zinc:1.31mg
8.74%
Iron:1.45mg
8.08%
Vitamin B6:0.13mg
6.59%
Vitamin B12:0.38µg
6.28%
Fiber:1.55g
6.21%
Vitamin A:274.02IU
5.48%
Vitamin C:4.39mg
5.32%
Potassium:178.51mg
5.1%
Vitamin E:0.75mg
5.01%
Vitamin B1:0.07mg
4.61%
Magnesium:17.35mg
4.34%
Vitamin B3:0.86mg
4.29%
Manganese:0.08mg
3.94%
Folate:12.8µg
3.2%
Copper:0.05mg
2.72%
Vitamin K:2.73µg
2.6%
Vitamin B5:0.22mg
2.2%
Vitamin D:0.17µg
1.12%