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Caramelized Onion-and-Roasted Garlic Bisque
Caramelized Onion-and-Roasted Garlic Bisque
Vegetarian
Health score
20%
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Soup
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 538g
Price Per Serving: 1.76$
218kcal
Nutrition
Calories: 218kcal
Protein: 16.06%
Fat: 22.52%
Carbs: 61.42%
Suggestions
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Ingredients
1
teaspoon
thyme leaves
dried
0.3
cup
cooking wine
dry white
2
tablespoons
flour
all-purpose
1
large
garlic head
whole
2.5
cups
leek
sliced ( 2 medium)
2
cups
milk
2% low-fat
31.5
ounce
low-salt chicken broth
canned
1.5
tablespoons
olive oil
divided
1
teaspoon
salt
divided
6
tablespoons
cup heavy whipping cream
fat-free sour
9
cups
vidalia
sweet thinly sliced ( 4 large)
Equipment
bowl
oven
blender
aluminum foil
dutch oven
Directions
Preheat oven to 35
Remove white papery skin from garlic head (do not peel or separate the cloves). Rub 1 1/2 teaspoons oil over garlic head; wrap in foil.
Bake at 350 for 1 hour; let cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Set garlic pulp aside.
Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat.
Add onion and leek; cook 30 minutes, stirring often.
Add 1/2 teaspoon salt and thyme. Cook an additional 30 minutes or until onion is golden, stirring occasionally. Stir in flour.
Add wine and broth; bring to a boil. Reduce heat; simmer 30 minutes.
Add garlic pulp, remaining 1/2 teaspoon salt, and milk to onion mixture; simmer 8 minutes or until thoroughly heated.
Place half of onion mixture in a blender, and process until smooth.
Pour pured mixture into a large bowl; repeat procedure with remaining onion mixture.
Garnish with sour cream and caraway seeds, if desired.
Nutrition Facts
Calories
218kcal
Protein
16.06%
Fat
22.52%
Carbs
61.42%
Properties
Glycemic Index
25.33
Glycemic Load
2.95
Inflammation Score
-9
Nutrition Score
13.7526086517%
Flavonoids
Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Hesperetin
0.05mg
Naringenin
0.05mg
Luteolin
0.03mg
Kaempferol
3.73mg
Myricetin
2.83mg
Quercetin
34.9mg
Nutrients
percent of daily need
Calories:
218.12kcal
10.91%
Fat:
5.48g
8.44%
Saturated Fat:
1.22g
7.62%
Carbohydrates:
33.65g
11.22%
Net Carbohydrates:
30.69g
11.16%
Sugar:
17.78g
19.75%
Cholesterol:
5.01mg
1.67%
Sodium:
507.41mg
22.06%
Alcohol:
1.37g
100%
Alcohol %:
0.32%
100%
Protein:
8.8g
17.6%
Vitamin B6:
0.48mg
23.89%
Vitamin K:
23.26µg
22.15%
Phosphorus:
221.06mg
22.11%
Folate:
87.01µg
21.75%
Manganese:
0.42mg
20.91%
Vitamin C:
16.21mg
19.65%
Calcium:
195.86mg
19.59%
Potassium:
636.53mg
18.19%
Vitamin A:
811.74IU
16.23%
Vitamin B2:
0.25mg
14.56%
Vitamin B3:
2.78mg
13.89%
Copper:
0.26mg
13.24%
Vitamin B1:
0.19mg
12.83%
Fiber:
2.97g
11.87%
Iron:
2.1mg
11.69%
Magnesium:
46.5mg
11.62%
Vitamin B12:
0.66µg
11.08%
Selenium:
4.8µg
6.86%
Zinc:
0.95mg
6.36%
Vitamin E:
0.92mg
6.16%
Vitamin B5:
0.59mg
5.91%
Vitamin D:
0.87µg
5.77%
Onions
Chicken
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples