Caramelized Onion and Sour Cream Spread

Vegetarian
Health score
9%
Caramelized Onion and Sour Cream Spread
45 min.
8
261kcal

Suggestions


Indulge in the rich and savory flavors of our Caramelized Onion and Sour Cream Spread, a delightful vegetarian treat that is perfect for any gathering. This spread is not only easy to prepare but also offers a unique twist on traditional dips, making it an ideal side dish for your next party or family meal.

Imagine the sweet aroma of caramelized onions mingling with the robust taste of garlic and the subtle hint of fennel, all brought together with a creamy sour cream base. Each bite is a harmonious blend of textures and flavors that will leave your guests craving more. The addition of capers adds a delightful briny contrast, elevating the spread to new heights.

Ready in just 45 minutes, this recipe serves eight, making it perfect for sharing. Pair it with toasted olive bread for a crunchy, satisfying experience that complements the smooth spread beautifully. Whether you're hosting a casual get-together or a festive celebration, this Caramelized Onion and Sour Cream Spread is sure to impress and delight everyone at the table.

So gather your ingredients, fire up the skillet, and get ready to create a dish that not only tastes amazing but also showcases your culinary skills. Your taste buds will thank you!

Ingredients

  • tablespoon capers drained
  • 0.5  fennel bulb cored thinly sliced
  •  garlic cloves finely chopped
  • teaspoons herbs de provence 
  • 18  x /2x/4-inch olive bread 
  • tablespoons olive oil 
  • large bell pepper red thinly sliced
  • large onion red thinly sliced
  • 0.3 cup cup heavy whipping cream sour
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and next 4 ingredients. Cover; cook until vegetables release their juices, stirring occasionally, about 12 minutes. Uncover; sauté until juices evaporate, about 10 minutes.
  3. Add garlic; cook until vegetables are very tender and just beginning to brown, about 12 minutes longer. Cool completely.
  4. Puree vegetable mixture and sour cream in processor until almost smooth. Season generously with salt and pepper.
  5. Transfer to bowl.
  6. Sprinkle with capers.
  7. Preheat broiler. Arrange bread slices on baking sheet.
  8. Brush both sides of bread slices with 1/3 cup oil. Toast about 2 minutes per side. Cool.
  9. Serve with spread.
  10. A combination of dried thyme, basil, savory and fennel seeds can be substituted for herbes de Provence.

Nutrition Facts

Calories261kcal
Protein11.71%
Fat34.39%
Carbs53.9%

Properties

Glycemic Index
32.84
Glycemic Load
17.52
Inflammation Score
-7
Nutrition Score
13.874347804681%

Flavonoids

Eriodictyol
0.16mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
1.41mg
Myricetin
0.05mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:260.68kcal
13.03%
Fat:10.11g
15.56%
Saturated Fat:2.17g
13.59%
Carbohydrates:35.66g
11.89%
Net Carbohydrates:31.83g
11.58%
Sugar:6.49g
7.21%
Cholesterol:5.65mg
1.88%
Sodium:338.38mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.5%
Manganese:0.89mg
44.56%
Vitamin C:30.33mg
36.76%
Selenium:19.14µg
27.35%
Vitamin K:21.22µg
20.21%
Vitamin B3:3.88mg
19.4%
Vitamin B1:0.29mg
19.14%
Folate:71.12µg
17.78%
Iron:2.9mg
16.14%
Fiber:3.83g
15.3%
Vitamin A:733.84IU
14.68%
Vitamin B2:0.21mg
12.14%
Calcium:110.81mg
11.08%
Phosphorus:110.38mg
11.04%
Vitamin B6:0.2mg
9.78%
Vitamin E:1.35mg
9.02%
Magnesium:34.74mg
8.68%
Vitamin B5:0.68mg
6.83%
Potassium:239.21mg
6.83%
Copper:0.13mg
6.42%
Zinc:0.84mg
5.63%
Source:Epicurious