Caramelized Onion and Sour Cream Spread

Vegetarian
Health score
9%
Caramelized Onion and Sour Cream Spread
45 min.
8
261kcal

Suggestions


If you're searching for a delectable spread that elevates your appetizer game, look no further than this Caramelized Onion and Sour Cream Spread. The rich, savory flavor of caramelized onions combined with the creamy tang of sour cream creates an irresistible dip that's perfect for entertaining or enjoying with friends. Whether you're hosting a casual gathering or simply indulging in a cozy night in, this vegetarian delight will impress even the most discerning palates.

The magic begins as onions, garlic, and fragrant herbs slowly caramelize in olive oil, filling your kitchen with a mouthwatering aroma. Each slice of olive bread is then toasted to crispy perfection, providing the ideal vehicle for this luscious spread. With every bite, you'll experience the harmonious blend of sweet and savory, making it hard to resist going back for more.

This recipe serves eight, making it ideal for sharing, and it's ready in under an hour! Plus, the combination of flavors offers a delightful twist on traditional dips, ensuring that it stands out at any gathering. Garnished with capers for an added burst of flavor, this spread promises to be a crowd-pleaser. So gather your ingredients, roll up your sleeves, and prepare to impress with this simple yet elegant dish that showcases the beauty of fresh vegetables and herbs!

Ingredients

  • tablespoon capers drained
  • 0.5  fennel bulb cored thinly sliced
  •  garlic cloves finely chopped
  • teaspoons herbs de provence 
  • 18  x /2x/4-inch olive bread 
  • tablespoons olive oil 
  • large bell pepper red thinly sliced
  • large onion red thinly sliced
  • 0.3 cup cup heavy whipping cream sour
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and next 4 ingredients. Cover; cook until vegetables release their juices, stirring occasionally, about 12 minutes. Uncover; sauté until juices evaporate, about 10 minutes.
  3. Add garlic; cook until vegetables are very tender and just beginning to brown, about 12 minutes longer. Cool completely.
  4. Puree vegetable mixture and sour cream in processor until almost smooth. Season generously with salt and pepper.
  5. Transfer to bowl.
  6. Sprinkle with capers.
  7. Preheat broiler. Arrange bread slices on baking sheet.
  8. Brush both sides of bread slices with 1/3 cup oil. Toast about 2 minutes per side. Cool.
  9. Serve with spread.
  10. A combination of dried thyme, basil, savory and fennel seeds can be substituted for herbes de Provence.

Nutrition Facts

Calories261kcal
Protein11.71%
Fat34.39%
Carbs53.9%

Properties

Glycemic Index
32.84
Glycemic Load
17.52
Inflammation Score
-7
Nutrition Score
13.874347804681%

Flavonoids

Eriodictyol
0.16mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
1.41mg
Myricetin
0.05mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:260.68kcal
13.03%
Fat:10.11g
15.56%
Saturated Fat:2.17g
13.59%
Carbohydrates:35.66g
11.89%
Net Carbohydrates:31.83g
11.58%
Sugar:6.49g
7.21%
Cholesterol:5.65mg
1.88%
Sodium:338.38mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.5%
Manganese:0.89mg
44.56%
Vitamin C:30.33mg
36.76%
Selenium:19.14µg
27.35%
Vitamin K:21.22µg
20.21%
Vitamin B3:3.88mg
19.4%
Vitamin B1:0.29mg
19.14%
Folate:71.12µg
17.78%
Iron:2.9mg
16.14%
Fiber:3.83g
15.3%
Vitamin A:733.84IU
14.68%
Vitamin B2:0.21mg
12.14%
Calcium:110.81mg
11.08%
Phosphorus:110.38mg
11.04%
Vitamin B6:0.2mg
9.78%
Vitamin E:1.35mg
9.02%
Magnesium:34.74mg
8.68%
Vitamin B5:0.68mg
6.83%
Potassium:239.21mg
6.83%
Copper:0.13mg
6.42%
Zinc:0.84mg
5.63%
Source:Epicurious