Caramelized Onion and Sour Cream Spread

Vegetarian
Health score
9%
Caramelized Onion and Sour Cream Spread
45 min.
8
261kcal

Suggestions


Indulge your taste buds with our delectable Caramelized Onion and Sour Cream Spread, a delightful vegetarian treat that’s perfect for any gathering. Whether you're hosting a cozy dinner party or simply looking for a unique side dish to elevate your meal, this creamy, savory spread promises to leave a lasting impression.

The star of this recipe is the rich and sweet flavor of caramelized onions, beautifully intermingled with roasted garlic and a hint of aromatic herbes de Provence. The combination of these ingredients creates a luxurious base that pairs wonderfully with crusty olive bread, making each bite a delightful experience. With just over 260 calories per serving, this spread strikes the perfect balance between indulgence and moderation.

What makes this recipe truly special is not just its taste but also its lovely presentation. The vibrant red bell pepper and capers sprinkled on top add a pop of color, making it an eye-catching addition to your appetizer table. The preparation process is straightforward and can be completed in about 45 minutes, allowing you to spend more time enjoying the company of your friends and family.

So why wait? Treat yourself and your loved ones to this mouthwatering Caramelized Onion and Sour Cream Spread that’s sure to become a cherished favorite. With its blend of flavors and textures, this recipe is not only a side dish but a standout star. Serve it at your next event, and watch it disappear!

Ingredients

  • tablespoon capers drained
  • 0.5  fennel bulb cored thinly sliced
  •  garlic cloves finely chopped
  • teaspoons herbs de provence 
  • 18  x /2x/4-inch olive bread 
  • tablespoons olive oil 
  • large bell pepper red thinly sliced
  • large onion red thinly sliced
  • 0.3 cup cup heavy whipping cream sour
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Heat 3 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion and next 4 ingredients. Cover; cook until vegetables release their juices, stirring occasionally, about 12 minutes. Uncover; sauté until juices evaporate, about 10 minutes.
  3. Add garlic; cook until vegetables are very tender and just beginning to brown, about 12 minutes longer. Cool completely.
  4. Puree vegetable mixture and sour cream in processor until almost smooth. Season generously with salt and pepper.
  5. Transfer to bowl.
  6. Sprinkle with capers.
  7. Preheat broiler. Arrange bread slices on baking sheet.
  8. Brush both sides of bread slices with 1/3 cup oil. Toast about 2 minutes per side. Cool.
  9. Serve with spread.
  10. A combination of dried thyme, basil, savory and fennel seeds can be substituted for herbes de Provence.

Nutrition Facts

Calories261kcal
Protein11.71%
Fat34.39%
Carbs53.9%

Properties

Glycemic Index
32.84
Glycemic Load
17.52
Inflammation Score
-7
Nutrition Score
13.874347804681%

Flavonoids

Eriodictyol
0.16mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
1.41mg
Myricetin
0.05mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:260.68kcal
13.03%
Fat:10.11g
15.56%
Saturated Fat:2.17g
13.59%
Carbohydrates:35.66g
11.89%
Net Carbohydrates:31.83g
11.58%
Sugar:6.49g
7.21%
Cholesterol:5.65mg
1.88%
Sodium:338.38mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.5%
Manganese:0.89mg
44.56%
Vitamin C:30.33mg
36.76%
Selenium:19.14µg
27.35%
Vitamin K:21.22µg
20.21%
Vitamin B3:3.88mg
19.4%
Vitamin B1:0.29mg
19.14%
Folate:71.12µg
17.78%
Iron:2.9mg
16.14%
Fiber:3.83g
15.3%
Vitamin A:733.84IU
14.68%
Vitamin B2:0.21mg
12.14%
Calcium:110.81mg
11.08%
Phosphorus:110.38mg
11.04%
Vitamin B6:0.2mg
9.78%
Vitamin E:1.35mg
9.02%
Magnesium:34.74mg
8.68%
Vitamin B5:0.68mg
6.83%
Potassium:239.21mg
6.83%
Copper:0.13mg
6.42%
Zinc:0.84mg
5.63%
Source:Epicurious