Caramelized-Onion Dip with Cilantro-Garlic Pita Crisps

Vegetarian
Health score
1%
Caramelized-Onion Dip with Cilantro-Garlic Pita Crisps
45 min.
8
284kcal

Suggestions


Welcome to a delightful culinary experience with our Caramelized-Onion Dip accompanied by Cilantro-Garlic Pita Crisps! This delectable vegetarian appetizer is perfect for any occasion, whether you’re hosting a cozy gathering, preparing for a game day feast, or simply treating yourself to a savory snack. With its rich flavors and inviting aroma, this dip offers a sophisticated twist that will impress your guests and leave them wanting more.

The star of this recipe is the luscious caramelized onions, which transform from simple to sublime, developing a sweet and savory depth as they slow-cook to a gorgeous golden brown. The addition of garam masala gives the dip an intriguing warm spice that harmonizes beautifully with the creamy crème fraîche or sour cream, creating a dip that’s as comforting as it is flavorful.

But that’s not all! Pair this creamy dip with homemade Cilantro-Garlic Pita Crisps that are crispy on the outside and soft on the inside, infused with a fragrant cilantro-garlic oil. These golden triangles add the perfect crunch and elevate the entire experience. With just a sprinkle of fresh chives and cilantro to finish, this dish is not just visually appealing, but it also bursts with fresh and vibrant flavors.

Ready in just 45 minutes, this recipe serves 8, making it an ideal choice for sharing. Whether you’re serving it as an antipasto at a dinner party or as a casual snack at home, this Caramelized-Onion Dip with Cilantro-Garlic Pita Crisps is a must-try that promises to be a hit at any gathering!

Ingredients

  • cup container crème fraîche sour
  • servings chives fresh chopped
  • 0.5 bunch cilantro leaves fresh
  • 1.5 teaspoons garam masala 
  •  garlic cloves crushed
  • 0.3 cup olive oil extra-virgin
  •  pita breads 
  • cups onions sweet chopped (such as Vidalia or Maui; 2 medium)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve

Directions

  1. Heat oil in heavy large skillet over medium heat.
  2. Add onions and sauté until slightly softened, about 5 minutes. Reduce heat to medium-low and cook until onions are deep brown and begin to crisp slightly, stirring often, about 40 minutes.
  3. Add garam masala; stir 1 minute.
  4. Transfer to small bowl and cool completely.
  5. Mix in crème fraîche. Season to taste with salt and pepper. Cover and refrigerate at least 2 hours. Do ahead Can be made 2 days ahead. Keep refrigerated.
  6. Finely chop enough cilantro leaves to measure 2 tablespoons. Chop enough cilantro stems to measure 3 tablespoons.
  7. Combine oil and garlic in heavy small saucepan; cook over medium heat until oil begins to bubble around garlic, about 5 minutes.
  8. Add chopped cilantro stems.
  9. Remove from heat and let steep 10 minutes. Strain oil into small bowl; discard solids in strainer.
  10. Preheat oven to 350°F.
  11. Cut each pita bread round horizontally in half.
  12. Cut each round into 6 wedges.
  13. Place pita wedges on 2 rimmed baking sheets; drizzle with cilantro-garlic oil and toss gently to coat. Arrange pita wedges in single layer; bake 5 minutes.
  14. Sprinkle with chopped cilantro leaves and bake until pita wedges are crisp and golden, about 5 minutes longer. Cool. Do ahead Can be made 1 day ahead. Store airtight at room temperature.
  15. Sprinkle dip with chives; place on platter. Surround with pita crisps.

Nutrition Facts

Calories284kcal
Protein7.21%
Fat51.31%
Carbs41.48%

Properties

Glycemic Index
25.5
Glycemic Load
21.88
Inflammation Score
-4
Nutrition Score
5.7717391200688%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.79mg
Myricetin
0.7mg
Quercetin
9.04mg

Nutrients percent of daily need

Calories:284.38kcal
14.22%
Fat:16.34g
25.14%
Saturated Fat:4.43g
27.66%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:28.14g
10.23%
Sugar:4.02g
4.47%
Cholesterol:16.96mg
5.65%
Sodium:239.61mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.33%
Vitamin K:14.62µg
13.92%
Manganese:0.27mg
13.46%
Vitamin B1:0.15mg
9.67%
Vitamin E:1.39mg
9.24%
Phosphorus:80.76mg
8.08%
Calcium:79.84mg
7.98%
Folate:26.99µg
6.75%
Fiber:1.59g
6.36%
Vitamin B2:0.1mg
6.11%
Vitamin B6:0.12mg
5.77%
Copper:0.11mg
5.71%
Vitamin A:257.05IU
5.14%
Vitamin B3:1.02mg
5.12%
Magnesium:19.93mg
4.98%
Vitamin C:4.09mg
4.96%
Potassium:166.38mg
4.75%
Iron:0.84mg
4.67%
Zinc:0.54mg
3.62%
Vitamin B5:0.33mg
3.33%
Selenium:1.48µg
2.12%
Vitamin B12:0.06µg
1.01%
Source:Epicurious