Caramelized Onion Grilled Cheese

Vegetarian
Health score
10%
Caramelized Onion Grilled Cheese
30 min.
1
503kcal

Suggestions

Ingredients

  • slices country bread 
  • 0.5 cup caramelized onions 
  •  extra swiss cheese kraft thin
  • Tbsp butter unsalted

Equipment

  • frying pan

Directions

  1. MELT of the butter over medium heat in a skillet that is large enough to fit the bread. Assemble the sandwich by layering the caramelized onions, followed by the cheese (slightly overlapping), and topping it with the second slice of bread.
  2. PLACE the sandwich in the melted butter and place a clean, heavy object on top of it to press the bread down. Allow the sandwich to toast on one side on medium-low heat for about five minutes, or until the bread is golden brown.
  3. FLIP the sandwich and add the rest of the butter to the pan. At this point you probably wont need to put the heavy object on top. But, if the sandwich is not compact enough go ahead and do so. Toast until the bread is golden brown, about five more minutes, serve.

Nutrition Facts

Calories503kcal
Protein16.68%
Fat53.12%
Carbs30.2%

Properties

Glycemic Index
112.67
Glycemic Load
16.92
Inflammation Score
-8
Nutrition Score
18.270434623179%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.91mg
Kaempferol
0.77mg
Myricetin
0.04mg
Quercetin
23.95mg

Nutrients percent of daily need

Calories:502.88kcal
25.14%
Fat:29.98g
46.13%
Saturated Fat:17.02g
106.35%
Carbohydrates:38.36g
12.79%
Net Carbohydrates:34.12g
12.41%
Sugar:8.22g
9.13%
Cholesterol:77.96mg
25.99%
Sodium:365.51mg
15.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.18g
42.36%
Calcium:554.45mg
55.44%
Selenium:32.21µg
46.02%
Manganese:0.82mg
41.14%
Phosphorus:402.61mg
40.26%
Vitamin B12:1.56µg
26.07%
Zinc:3.02mg
20.16%
Vitamin B2:0.33mg
19.55%
Vitamin B1:0.29mg
19.38%
Folate:75.04µg
18.76%
Fiber:4.25g
16.98%
Vitamin B3:3.3mg
16.52%
Vitamin A:781.64IU
15.63%
Magnesium:51.87mg
12.97%
Iron:2.33mg
12.96%
Vitamin B6:0.24mg
11.99%
Vitamin C:8.84mg
10.72%
Vitamin B5:0.84mg
8.39%
Potassium:290.86mg
8.31%
Copper:0.16mg
7.76%
Vitamin E:0.77mg
5.1%
Vitamin K:4.92µg
4.69%
Vitamin D:0.21µg
1.42%