Caramelized-Onion Lasagna with Gorgonzola Sauce

Health score
10%
Caramelized-Onion Lasagna with Gorgonzola Sauce
45 min.
8
451kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter divided
  • 12  lasagna noodles cooked
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • 24 ounce evaporated milk fat-free canned
  • tablespoons flour all-purpose
  • ounces gorgonzola blue crumbled
  • 0.1 teaspoon ground nutmeg 
  • pounds onion thinly sliced
  • ounce parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 1.5 pounds zucchini cut lengthwise into 1/4-inch-thick slices

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 37
  2. Melt 2 teaspoons butter in a large nonstick skillet over medium heat.
  3. Add onion, thyme, salt, and pepper; cook 20 minutes, stirring occasionally.
  4. Add the wine; cook 2 minutes or until wine evaporates. Spoon into a bowl; cool.
  5. Melt 1 teaspoon butter in pan over medium-high heat.
  6. Add half of the zucchini; cook 2 minutes or until crisp-tender.
  7. Remove from pan.
  8. Add remaining zucchini; cook 2 minutes or until crisp-tender. Set aside.
  9. Melt 2 tablespoons butter in a medium saucepan over medium heat.
  10. Add flour; cook 1 minute, stirring constantly with a whisk. Gradually add milk, stirring with a whisk. Cook 5 minutes or until thick, stirring constantly.
  11. Remove from heat.
  12. Add Gorgonzola and nutmeg; stir until cheese melts.
  13. Spread 1/4 cup cheese sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles slightly overlapping over cheese sauce; top with half of onion mixture, half of zucchini, and 1 cup cheese sauce. Repeat layers, ending with noodles.
  14. Spread the remaining cheese sauce over noodles.
  15. Sprinkle with Parmesan. Cover and bake at 375 for 30 minutes. Uncover and bake an additional 15 minutes.
  16. Let stand 5 minutes.

Nutrition Facts

Calories451kcal
Protein16.77%
Fat36.38%
Carbs46.85%

Properties

Glycemic Index
48.31
Glycemic Load
16.55
Inflammation Score
-8
Nutrition Score
17.729565309442%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.04mg
Quercetin
23.59mg

Nutrients percent of daily need

Calories:450.53kcal
22.53%
Fat:17.95g
27.61%
Saturated Fat:10.79g
67.43%
Carbohydrates:52g
17.33%
Net Carbohydrates:47.5g
17.27%
Sugar:16.26g
18.06%
Cholesterol:51.65mg
17.22%
Sodium:470.19mg
20.44%
Alcohol:1.54g
100%
Alcohol %:0.47%
100%
Protein:18.61g
37.22%
Selenium:30.53µg
43.61%
Calcium:407.93mg
40.79%
Phosphorus:389.49mg
38.95%
Manganese:0.64mg
31.92%
Vitamin C:25.26mg
30.62%
Vitamin B2:0.49mg
28.85%
Potassium:748.83mg
21.4%
Vitamin B6:0.4mg
20.15%
Fiber:4.49g
17.98%
Magnesium:71.22mg
17.8%
Folate:65.63µg
16.41%
Zinc:2.19mg
14.59%
Vitamin A:672.45IU
13.45%
Vitamin B5:1.3mg
13%
Iron:2.16mg
12.02%
Vitamin B1:0.17mg
11.41%
Copper:0.21mg
10.31%
Vitamin B3:1.36mg
6.82%
Vitamin B12:0.4µg
6.73%
Vitamin K:6.71µg
6.39%
Vitamin E:0.5mg
3.3%
Vitamin D:0.19µg
1.28%
Source:My Recipes