Caramelized-Onion, Spinach, and Bacon Quiche

Health score
30%
Caramelized-Onion, Spinach, and Bacon Quiche
45 min.
6
282kcal

Suggestions


Indulge in the delightful flavors of our Caramelized-Onion, Spinach, and Bacon Quiche, a perfect dish for any morning meal or brunch gathering. This savory quiche combines the rich sweetness of caramelized onions with the savory depth of Canadian bacon, creating an irresistible filling that is both satisfying and nutritious. With the luscious addition of thawed spinach and a creamy mixture of evaporated skim milk and low-fat sour cream, each bite is a harmonious blend of flavors and textures.

What makes this quiche truly special is its ease of preparation. In just 45 minutes, you can impress family and friends with a homemade dish that looks as beautiful as it tastes. The golden crust, achieved by simply rolling out refrigerated pizza dough, cradles the delicious filling and offers a delightful crunch that complements the tender filling perfectly. Plus, it’s a versatile meal option that can be enjoyed for breakfast, lunch, or brunch, making it a fantastic choice for any gathering.

With only 282 calories per serving, this quiche also offers a guilt-free indulgence, allowing you to savor every mouthful without compromising on your healthy lifestyle. Bring your cooking skills to life and treat yourself and your loved ones to this comforting yet elegant Caramelized-Onion, Spinach, and Bacon Quiche. It's sure to become a cherished part of your recipe collection!

Ingredients

  • 0.3 cup canadian bacon chopped
  • cups caramelized onions uncooked
  • large eggs 
  • large egg whites 
  • cup evaporated skim milk 
  • 0.3 cup cream sour low-fat
  • ounce monterrey jack cheese shredded reduced-fat
  • 0.1 teaspoon pepper 
  • 10 ounce pizza dough refrigerated canned
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • 10 ounce spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Shape the dough into a 4-inch circle; cover and let stand for 5 minutes.
  3. Roll the dough into an 11-inch circle on a lightly floured surface. Fit the dough into a 9-inch pie plate coated with cooking spray, and flute.
  4. Combine the spinach, sour cream, and shallots in a small bowl.
  5. Combine the evaporated milk, salt, pepper, egg whites, and egg in a medium bowl, and stir well with a whisk. Stir 1/3 cup milk mixture into spinach mixture. Spoon the spinach mixture into bottom of prepared crust.
  6. Add Caramelized Onions, and top with bacon and cheese.
  7. Pour the remaining milk mixture over cheese.
  8. Place pie plate on a baking sheet, and bake at 350 for 45 minutes or until set.
  9. Let quiche stand 10 minutes.

Nutrition Facts

Calories282kcal
Protein22.72%
Fat19.05%
Carbs58.23%

Properties

Glycemic Index
19.33
Glycemic Load
2.58
Inflammation Score
-10
Nutrition Score
22.253912904988%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.91mg
Kaempferol
0.77mg
Myricetin
0.04mg
Quercetin
23.95mg

Nutrients percent of daily need

Calories:281.85kcal
14.09%
Fat:6.12g
9.41%
Saturated Fat:2.57g
16.08%
Carbohydrates:42.07g
14.02%
Net Carbohydrates:37.87g
13.77%
Sugar:13.52g
15.02%
Cholesterol:46.84mg
15.61%
Sodium:712.88mg
30.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.42g
32.83%
Vitamin K:176.52µg
168.12%
Vitamin A:5824.04IU
116.48%
Calcium:268.55mg
26.86%
Folate:102.7µg
25.67%
Manganese:0.51mg
25.49%
Vitamin B2:0.41mg
24.07%
Phosphorus:220.51mg
22.05%
Selenium:13.56µg
19.37%
Fiber:4.2g
16.81%
Potassium:587.91mg
16.8%
Magnesium:66.21mg
16.55%
Vitamin B6:0.33mg
16.48%
Iron:2.87mg
15.94%
Vitamin B1:0.23mg
15.13%
Vitamin C:12.2mg
14.78%
Vitamin E:1.55mg
10.34%
Vitamin D:1.44µg
9.57%
Zinc:1.35mg
8.98%
Vitamin B5:0.74mg
7.42%
Copper:0.14mg
7.1%
Vitamin B3:1.31mg
6.53%
Vitamin B12:0.35µg
5.9%
Source:My Recipes