Caramelized Onions

Vegetarian
Caramelized Onions
45 min.
4
146kcal

Suggestions


Caramelized onions are a culinary delight that can elevate any dish with their rich, sweet flavor and enticing aroma. This simple yet transformative side dish is perfect for both novice cooks and seasoned chefs alike. With just a handful of ingredients, you can create a dish that adds depth and complexity to your meals.

Imagine the warm, golden-brown onions slowly cooking in a blend of olive oil and unsalted butter, their natural sugars caramelizing to perfection. The process may take about 45 minutes, but the result is well worth the wait. These caramelized onions can be used in a variety of ways: as a topping for burgers, a flavorful addition to pizzas, or even as a base for soups and sauces. They are not only vegetarian but also packed with flavor, making them a versatile ingredient in any kitchen.

With only 146 calories per serving, this dish is a guilt-free indulgence that can complement any meal. The combination of freshly ground black pepper and kosher salt enhances the natural sweetness of the onions, creating a harmonious balance that will leave your taste buds craving more. Whether you're preparing a cozy family dinner or hosting a gathering with friends, caramelized onions are sure to impress and delight. So, roll up your sleeves and get ready to transform simple onions into a gourmet treat!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • large onion halved cut into 1/2-in.-thick slices
  • servings rye flakes 
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. In a large frying pan over medium heat, melt butter with oil.
  2. Add onions.

Nutrition Facts

Calories146kcal
Protein2.79%
Fat76.36%
Carbs20.85%

Properties

Glycemic Index
14.75
Glycemic Load
1.58
Inflammation Score
-4
Nutrition Score
3.1539130528336%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:145.94kcal
7.3%
Fat:12.79g
19.67%
Saturated Fat:4.6g
28.75%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:6.29g
2.29%
Sugar:3.2g
3.55%
Cholesterol:15.05mg
5.02%
Sodium:585.34mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Manganese:0.2mg
9.87%
Vitamin E:1.2mg
8.01%
Vitamin C:5.55mg
6.73%
Fiber:1.56g
6.26%
Vitamin K:5.47µg
5.21%
Vitamin B6:0.09mg
4.75%
Folate:14.65µg
3.66%
Vitamin A:177.91IU
3.56%
Potassium:121.99mg
3.49%
Phosphorus:30.15mg
3.01%
Magnesium:10.56mg
2.64%
Vitamin B1:0.04mg
2.54%
Calcium:21.03mg
2.1%
Copper:0.04mg
2.06%
Iron:0.29mg
1.62%
Vitamin B2:0.03mg
1.53%
Selenium:0.97µg
1.38%
Zinc:0.19mg
1.3%
Vitamin B5:0.12mg
1.18%
Source:My Recipes