Caramelized Pineapple Sauce

Vegetarian
Health score
1%
Caramelized Pineapple Sauce
15 min.
4
325kcal

Suggestions

Ingredients

  • tablespoons firmly brown sugar packed
  • 20 ounce pineapple crushed canned
  • servings chocolate sauce for serving
  • servings ice cream for serving
  • pinch salt 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Melt the butter and sugar in a medium skillet over medium heat. Stir until the sugar dissolves, about 3 minutes. Increase the heat to high.
  2. Add the pineapple and cook, stirring occasionally, until golden and coated in caramel, about 5 minutes.
  3. Remove the skillet from the heat and add the vanilla and salt. Divide the pineapple sauce among 4 sundae dishes. Top each dish with 1 scoop of ice cream and some chocolate sauce.

Nutrition Facts

Calories325kcal
Protein3.81%
Fat43.2%
Carbs52.99%

Properties

Glycemic Index
15.25
Glycemic Load
9.22
Inflammation Score
-5
Nutrition Score
6.313043469968%

Nutrients percent of daily need

Calories:324.69kcal
16.23%
Fat:16.02g
24.65%
Saturated Fat:9.93g
62.04%
Carbohydrates:44.22g
14.74%
Net Carbohydrates:41.88g
15.23%
Sugar:40.44g
44.94%
Cholesterol:51.63mg
17.21%
Sodium:70.25mg
3.05%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:3.18g
6.35%
Vitamin C:13.72mg
16.63%
Vitamin A:611.15IU
12.22%
Calcium:115.21mg
11.52%
Vitamin B1:0.17mg
11.5%
Vitamin B2:0.19mg
11.36%
Fiber:2.33g
9.33%
Potassium:321.19mg
9.18%
Copper:0.18mg
8.76%
Phosphorus:82.98mg
8.3%
Magnesium:31.79mg
7.95%
Vitamin B6:0.14mg
7.05%
Vitamin B12:0.28µg
4.6%
Zinc:0.62mg
4.12%
Vitamin B5:0.4mg
4.04%
Vitamin E:0.5mg
3.31%
Iron:0.51mg
2.86%
Selenium:1.96µg
2.79%
Folate:10.8µg
2.7%
Vitamin B3:0.49mg
2.47%
Vitamin D:0.29µg
1.93%
Vitamin K:1.95µg
1.86%