Caramelized Pumpkin and Pear Crumble

Vegetarian
Health score
8%
Caramelized Pumpkin and Pear Crumble
45 min.
8
474kcal

Suggestions

Ingredients

  • 30 ounce pumpkin puree canned
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • teaspoons ground ginger 
  • 0.5 cup brown sugar light packed
  • 0.5 cup maple syrup 
  • large pears cored ripe peeled cut into 1/2-inch cubes
  • 14 tablespoons butter unsalted cold
  • teaspoon vanilla extract 
  • 0.5 cup walnut pieces 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a nonstick skillet over medium heat, combine pears, 4 tablespoons of butter, maple syrup, vanilla, and spices and cook until the pears are tender, 9 to 10 minutes.
  2. Add pumpkin and cook for 1 to 2 minutes.
  3. Remove from the heat.
  4. Place the flour, brown sugar, and remaining butter in a bowl. With your fingers, work the butter into the dry ingredients until large crumbs form.
  5. Add the walnuts and combine well.
  6. Heat oven to 37
  7. In a 9-by-13-inch baking dish, spread the pumpkin-pear mixture evenly on the bottom.
  8. Sprinkle the topping over it and bake until golden brown and bubbling, about 40 to 50 minutes.
  9. Serve warm.

Nutrition Facts

Calories474kcal
Protein3.91%
Fat46.39%
Carbs49.7%

Properties

Glycemic Index
21.66
Glycemic Load
18.39
Inflammation Score
-10
Nutrition Score
17.415652096272%

Flavonoids

Cyanidin
1.38mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.17mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:473.51kcal
23.68%
Fat:25.23g
38.82%
Saturated Fat:13.24g
82.78%
Carbohydrates:60.83g
20.28%
Net Carbohydrates:54.81g
19.93%
Sugar:34.85g
38.72%
Cholesterol:52.67mg
17.56%
Sodium:14.98mg
0.65%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:4.78g
9.56%
Vitamin A:17173.75IU
343.48%
Manganese:1.23mg
61.55%
Vitamin B2:0.45mg
26.18%
Fiber:6.02g
24.08%
Vitamin K:21.55µg
20.53%
Iron:2.93mg
16.31%
Copper:0.32mg
15.94%
Folate:60.64µg
15.16%
Vitamin B1:0.23mg
15.03%
Magnesium:51.49mg
12.87%
Vitamin E:1.83mg
12.2%
Potassium:416.17mg
11.89%
Selenium:8.15µg
11.65%
Phosphorus:97.88mg
9.79%
Vitamin B3:1.81mg
9.06%
Vitamin C:7.04mg
8.53%
Calcium:84.02mg
8.4%
Vitamin B6:0.13mg
6.7%
Vitamin B5:0.63mg
6.29%
Zinc:0.79mg
5.26%
Vitamin D:0.37µg
2.45%
Source:My Recipes