Caraway Rye Bread

Vegetarian
Health score
2%
Caraway Rye Bread
35 min.
16
137kcal

Suggestions


Welcome to the delightful world of Caraway Rye Bread, a wholesome and aromatic treat that will elevate your baking game! This vegetarian-friendly recipe is perfect for those who appreciate the rich, nutty flavor of rye combined with the distinctive taste of caraway seeds. Whether you're a seasoned baker or just starting out, this bread is surprisingly easy to make and can be ready in just 35 minutes.

Imagine the warm, inviting aroma wafting through your kitchen as this beautiful loaf rises and bakes to a golden brown perfection. With each slice, you'll experience a delightful blend of textures and flavors that make it an ideal accompaniment to soups, salads, or simply enjoyed on its own with a pat of butter. Plus, with only 137 calories per serving, you can indulge without the guilt!

This recipe yields 16 servings, making it perfect for gatherings, family meals, or meal prep for the week ahead. The combination of all-purpose, rye, and whole wheat flours not only adds depth to the flavor but also provides a nutritious boost. So, roll up your sleeves and get ready to impress your friends and family with this homemade Caraway Rye Bread that’s sure to become a staple in your kitchen!

Ingredients

  • 0.5 ounce yeast dry
  • tablespoons butter melted
  • tablespoon caraway seeds 
  • 1.5 cups flour all-purpose
  • tablespoons blackstrap molasses 
  • cup rye flour 
  • teaspoon salt 
  • 1.5 cups water divided (110° to 115°)
  • 1.5 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, dissolve yeast in 1/2 cup water.
  2. Add molasses, butter, caraway, salt and remaining water; mix well.
  3. Combine flours; add 3 cups to batter. Beat until smooth.
  4. Add enough remaining flour to form a firm dough.
  5. Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes.
  6. Place in greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  7. Punch dough down; shape into a round loaf.
  8. Place on a greased baking sheet. Cover and let rise until doubled, about 30 minutes.
  9. Bake at 375° for 20-25 minutes or until golden brown.

Nutrition Facts

Calories137kcal
Protein10.91%
Fat17.55%
Carbs71.54%

Properties

Glycemic Index
10.56
Glycemic Load
7.7
Inflammation Score
-3
Nutrition Score
7.1486957095887%

Nutrients percent of daily need

Calories:136.98kcal
6.85%
Fat:2.75g
4.23%
Saturated Fat:1.44g
8.99%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:22.55g
8.2%
Sugar:2.95g
3.28%
Cholesterol:5.64mg
1.88%
Sodium:165.82mg
7.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.69%
Manganese:0.76mg
37.83%
Selenium:12.65µg
18.08%
Vitamin B1:0.27mg
17.82%
Folate:49.41µg
12.35%
Fiber:2.65g
10.61%
Vitamin B3:1.77mg
8.83%
Magnesium:32.81mg
8.2%
Phosphorus:76.73mg
7.67%
Iron:1.37mg
7.61%
Vitamin B2:0.12mg
7.15%
Copper:0.11mg
5.67%
Vitamin B6:0.11mg
5.39%
Potassium:146.16mg
4.18%
Zinc:0.62mg
4.13%
Vitamin B5:0.3mg
3.03%
Calcium:19.04mg
1.9%
Vitamin E:0.25mg
1.66%
Vitamin A:67.97IU
1.36%