Caraway Rye Bread (for the bread machine)

Vegetarian
Health score
5%
Caraway Rye Bread (for the bread machine)
250 min.
8
237kcal

Suggestions

Ingredients

  • 1.8 teaspoons active yeast dry
  • 1.8 cups bread flour 
  • tablespoons brown sugar 
  • tablespoons butter 
  • 1.5 tablespoons caraway seeds 
  • tablespoons milk powder dry
  • tablespoons blackstrap molasses 
  • 0.8 cup rye flour 
  • teaspoon salt 
  • 1.3 cups water lukewarm (100 degrees F/38 degrees C)
  • 0.8 cup flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Put lukewarm water, milk powder, salt, brown sugar, molasses, butter, whole wheat flour, bread flour, rye flour, caraway seeds, and yeast into the pan of a bread machine in the order suggested by the manufacturer. Select the Grain setting and 2-pound loaf size.

Nutrition Facts

Calories237kcal
Protein11.34%
Fat16.6%
Carbs72.06%

Properties

Glycemic Index
25.75
Glycemic Load
14.82
Inflammation Score
-4
Nutrition Score
8.9313043394814%

Nutrients percent of daily need

Calories:236.59kcal
11.83%
Fat:4.44g
6.83%
Saturated Fat:2.26g
14.12%
Carbohydrates:43.38g
14.46%
Net Carbohydrates:39.78g
14.47%
Sugar:7.61g
8.46%
Cholesterol:9.34mg
3.11%
Sodium:326.19mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.65%
Manganese:1mg
50.07%
Selenium:20.64µg
29.49%
Fiber:3.6g
14.4%
Vitamin B1:0.19mg
12.83%
Phosphorus:115.99mg
11.6%
Magnesium:45.95mg
11.49%
Copper:0.17mg
8.71%
Folate:34.09µg
8.52%
Iron:1.36mg
7.56%
Vitamin B3:1.37mg
6.87%
Vitamin B6:0.14mg
6.81%
Potassium:228.47mg
6.53%
Zinc:0.93mg
6.23%
Vitamin B2:0.1mg
5.95%
Calcium:50.15mg
5.01%
Vitamin B5:0.42mg
4.17%
Vitamin E:0.45mg
2.97%
Vitamin A:110.62IU
2.21%
Vitamin D:0.2µg
1.31%
Vitamin B12:0.07µg
1.12%
Vitamin K:1.15µg
1.09%
Source:Allrecipes