Cardamom Banana Bread with Pistachios

Vegetarian
Cardamom Banana Bread with Pistachios
45 min.
16
175kcal

Suggestions

Ingredients

  • 0.8 teaspoon baking soda 
  • 1.5 cups banana ripe mashed ( 3 bananas)
  • 0.5 cup brown sugar packed
  • 0.3 cup butter softened
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon ground cardamom 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup pistachios finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Combine the flour, baking soda, and salt, stirring with a whisk.
  4. Place sugars and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute).
  5. Add the eggs, 1 at a time, beating well after each addition.
  6. Add banana, sour cream, and cardamom; beat until blended.
  7. Add flour mixture; beat at low speed just until moist. Stir in pistachios. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray.
  8. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool bread completely on wire rack.

Nutrition Facts

Calories175kcal
Protein7.37%
Fat27.07%
Carbs65.56%

Properties

Glycemic Index
17.05
Glycemic Load
14.63
Inflammation Score
-2
Nutrition Score
4.3691304870274%

Flavonoids

Cyanidin
0.19mg
Catechin
0.95mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:175.06kcal
8.75%
Fat:5.37g
8.25%
Saturated Fat:2.52g
15.74%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:28.17g
10.24%
Sugar:14.9g
16.55%
Cholesterol:32.55mg
10.85%
Sodium:162.11mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.57%
Selenium:7.84µg
11.2%
Vitamin B1:0.15mg
10.27%
Manganese:0.2mg
9.97%
Folate:36.35µg
9.09%
Vitamin B2:0.13mg
7.55%
Vitamin B6:0.12mg
5.83%
Iron:1.04mg
5.76%
Vitamin B3:1.07mg
5.34%
Phosphorus:49.54mg
4.95%
Fiber:1.07g
4.28%
Copper:0.08mg
3.8%
Potassium:122.95mg
3.51%
Vitamin A:157.74IU
3.15%
Magnesium:12.4mg
3.1%
Vitamin B5:0.24mg
2.38%
Calcium:22.9mg
2.29%
Zinc:0.3mg
2.01%
Vitamin C:1.42mg
1.73%
Vitamin E:0.24mg
1.63%
Vitamin B12:0.08µg
1.36%
Source:My Recipes