Cardamom-Crusted Pork with Mushroom Sauce

Health score
27%
Cardamom-Crusted Pork with Mushroom Sauce
45 min.
8
612kcal

Suggestions


Indulge in a culinary delight with our Cardamom-Crusted Pork with Mushroom Sauce, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this main course is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. The star of the show is a succulent 4-pound boneless pork rib roast, expertly coated with a fragrant cardamom and garlic puree that infuses the meat with an aromatic essence.

As the pork roasts to perfection, the accompanying mushrooms and onions create a savory medley that enhances the dish's richness. The finishing touch is a creamy mushroom sauce, crafted with whipping cream and a hint of cardamom, which adds a luxurious texture and depth of flavor. With a preparation time of just 45 minutes, this recipe is ideal for gatherings, serving up to 8 people, making it a fantastic choice for family dinners or special occasions.

Not only is this dish a treat for the palate, but it also boasts a balanced caloric profile, with a satisfying blend of protein, healthy fats, and minimal carbohydrates. Whether you're a seasoned chef or a cooking novice, this recipe is sure to impress your guests and leave them craving more. Dive into the world of gourmet cooking with this exquisite Cardamom-Crusted Pork, and let the flavors transport you to a culinary paradise!

Ingredients

  • tablespoon all purpose flour 
  • pound pork rib roast boneless
  • tablespoon butter room temperature
  • large garlic clove 
  • 2.3 teaspoons ground cardamom 
  • cups low-salt chicken broth canned
  • 1.5 pounds mushrooms halved
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Puree 1/2 cup chopped onion, 2 tablespoons oil, 2 teaspoons cardamom, and garlic in processor.
  2. Spread 1/2 cup chopped onion in center of large roasting pan; top with pork.
  3. Sprinkle pork generously with salt and pepper; coat with onion puree. Toss mushrooms, remaining 1/2 cup onion, and 3 tablespoons oil in bowl; sprinkle with salt and pepper; arrange around pork.
  4. Roast pork 1 hour. Spoon mushrooms into large saucepan.
  5. Add 1 1/2 cups broth to roasting pan. Roast pork until thermometer inserted into thickest part registers 145°F, about 20 minutes longer.
  6. Transfer pork to platter; tent loosely with foil (temperature will rise 5 to 10 degrees as roast stands).
  7. Scrape juices from roasting pan into saucepan with mushrooms.
  8. Add cream, remaining 1/2 cup broth, and 1/4 teaspoon cardamom to pan; bring to boil. Blend flour and butter in small cup; mix into mushroom sauce. Cook sauce, stirring often, until reduced enough to coat spoon, about 5 minutes. Season sauce with salt and pepper; serve with pork.

Nutrition Facts

Calories612kcal
Protein29.35%
Fat65.47%
Carbs5.18%

Properties

Glycemic Index
27.38
Glycemic Load
1.8
Inflammation Score
-5
Nutrition Score
28.507391349129%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:612.24kcal
30.61%
Fat:44.54g
68.52%
Saturated Fat:15.5g
96.9%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:6.38g
2.32%
Sugar:3.47g
3.86%
Cholesterol:141.68mg
47.23%
Sodium:123.56mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.92g
89.85%
Vitamin B1:1.67mg
111.16%
Selenium:73.49µg
104.98%
Vitamin B3:13.35mg
66.75%
Vitamin B2:0.9mg
52.99%
Phosphorus:500.74mg
50.07%
Vitamin B6:0.98mg
49.18%
Potassium:1163.53mg
33.24%
Vitamin B5:2.78mg
27.75%
Zinc:3.81mg
25.41%
Vitamin D:3.23µg
21.56%
Copper:0.43mg
21.38%
Vitamin B12:1.13µg
18.82%
Vitamin E:2.04mg
13.59%
Magnesium:54.28mg
13.57%
Manganese:0.27mg
13.36%
Iron:2.24mg
12.43%
Folate:34.64µg
8.66%
Fiber:1.55g
6.2%
Vitamin C:4.94mg
5.98%
Vitamin K:6µg
5.71%
Vitamin A:275.14IU
5.5%
Calcium:35.2mg
3.52%
Source:Epicurious