Cardamom Shortcake with Maple Berries

Vegetarian
Health score
15%
Cardamom Shortcake with Maple Berries
40 min.
6
647kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cups flour all-purpose
  • teaspoon ground cardamom 
  • 1.8 cups heavy cream 
  • cup maple syrup 
  • 0.5 teaspoon salt 
  • pounds strawberries hulled quartered
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat the oven to 375 degrees F.
  2. Put the flour, 1/2 cup of sugar, baking powder, cardamom, and salt in a mixing bowl.
  3. Add 1 3/4 cups of the heavy cream and mix until a dough forms.
  4. Put the dough onto a floured surface and pat into a disk 12 inches in diameter.
  5. Cut into 6 wedges and place on a baking sheet.
  6. Brush each wedge with the remaining 3 tablespoons of cream and sprinkle with the remaining 2 tablespoons of sugar.
  7. Place the pan into the top half of the oven and bake for 25 minutes, until the cakes are golden and firm to the touch.
  8. Remove from the oven and let cool.
  9. As the cakes are baking, put the berries and maple syrup in a bowl.
  10. Let macerate until ready to assemble the desserts.
  11. Slice each shortcake in half and place the bottom halves on a platter. Divide the berries among the 6 cake bottoms. Top with the shortcake tops and garnish with whipped cream.

Nutrition Facts

Calories647kcal
Protein4.45%
Fat35.55%
Carbs60%

Properties

Glycemic Index
53.1
Glycemic Load
51.62
Inflammation Score
-8
Nutrition Score
22.654347901759%

Flavonoids

Cyanidin
2.54mg
Petunidin
0.17mg
Delphinidin
0.47mg
Malvidin
0.02mg
Pelargonidin
37.57mg
Peonidin
0.08mg
Catechin
4.7mg
Epigallocatechin
1.18mg
Epicatechin
0.63mg
Epicatechin 3-gallate
0.23mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.39mg
Kaempferol
0.76mg
Myricetin
0.06mg
Quercetin
1.68mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:646.88kcal
32.34%
Fat:26g
40%
Saturated Fat:16.06g
100.35%
Carbohydrates:98.74g
32.91%
Net Carbohydrates:94.49g
34.36%
Sugar:58.32g
64.8%
Cholesterol:78.44mg
26.15%
Sodium:361.27mg
15.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.65%
Manganese:2.2mg
109.87%
Vitamin C:89.39mg
108.35%
Vitamin B2:1.05mg
62.06%
Folate:115.31µg
28.83%
Vitamin B1:0.41mg
27.56%
Selenium:16.92µg
24.16%
Calcium:214.66mg
21.47%
Vitamin A:1038.57IU
20.77%
Fiber:4.24g
16.98%
Iron:2.89mg
16.03%
Vitamin B3:3.14mg
15.68%
Phosphorus:151.36mg
15.14%
Potassium:466.98mg
13.34%
Magnesium:46.08mg
11.52%
Vitamin D:1.11µg
7.4%
Vitamin E:1.1mg
7.35%
Zinc:1.07mg
7.15%
Copper:0.14mg
7.15%
Vitamin B6:0.11mg
5.72%
Vitamin B5:0.55mg
5.49%
Vitamin K:5.67µg
5.4%
Vitamin B12:0.11µg
1.85%