Side Dish

Caribbean Cashews

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$0.62
Photo coming soon
Caribbean Cashews is a Central American side dish. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 187 calories, 6g of protein, and 15g of fat per serving. This recipe serves 8. For 62 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Preheat oven to 35

  2. 2

    Heat butter in an 8-inch cake pan in oven for 2 to 3 minutes or until melted; stir in nuts and remaining ingredients, tossing to coat.

  3. 3

    Bake at 350 for 20 minutes, stirring occasionally.

  4. 4

    Arrange cashews in a single layer on wax paper, and let cool. Store in an airtight container.

Adapted from My Recipes

Nutrition

Per serving

187kcal
Protein 6 g · 12%
Fat 15 g · 67.7%
Carbs 10 g · 20.3%
  • Saturated Fat2.7 g
    17% of daily needs
  • Fibre1.3 g
    5% of daily needs
  • Sugar1.9 g
    2% of daily needs
  • Sodium20.9 mg
    1% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C0.9 mg
    1% of daily needs
Health At A Glance

From the full nutrient profile

Health score24out of 100
Glycemic index3low
Glycemic load2low
WW points6per serving
Inflammation−5anti-inflammatory
Cost$0.62per serving
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