Caribbean Crunch

Vegetarian
Caribbean Crunch
20 min.
20
159kcal

Suggestions


Welcome to a tropical delight that will transport your taste buds straight to the Caribbean! Introducing Caribbean Crunch, a vibrant and flavorful snack that’s perfect for any occasion. Whether you’re hosting a lively gathering, enjoying a cozy movie night, or simply looking for a delicious pick-me-up, this vegetarian treat is sure to impress.

In just 20 minutes, you can whip up a batch of this crunchy goodness that serves 20 people, making it an ideal choice for parties or family get-togethers. With a delightful combination of Cinnamon Toast cereal, salted peanuts, and sweet raisins, every bite is a harmonious blend of textures and flavors. The addition of dried banana chips and flaked coconut brings a tropical twist, while the warm notes of cinnamon and honey create a mouthwatering glaze that ties it all together.

Not only is Caribbean Crunch a feast for the senses, but it’s also a guilt-free indulgence, clocking in at just 159 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a satisfying snack that will keep you energized throughout the day. Plus, it’s easy to make and can be stored in an airtight container, ensuring you have a delicious treat on hand whenever the craving strikes.

So, gather your ingredients and get ready to embark on a culinary adventure with Caribbean Crunch. Your friends and family will be begging for the recipe!

Ingredients

  • cups buttered toast 
  • cup roasted peanuts salted
  • cup raisins 
  • cup banana chips dried
  • tablespoons butter 
  • tablespoons honey 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • cups popped popcorn 
  • cup coconut flakes flaked

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 300°F.
  2. In ungreased 15x10x1-inch pan, mix cereal, peanuts, raisins and banana chips. In 1-quart saucepan, heat butter and honey over low heat until butter is melted. Stir in cinnamon and salt; pour over cereal mixture, tossing until evenly coated.
  3. Bake uncovered 10 minutes, stirring once. Stir in popcorn and coconut.
  4. Sprinkle with additional salt if desired. Store in airtight container.

Nutrition Facts

Calories159kcal
Protein8.39%
Fat49.74%
Carbs41.87%

Properties

Glycemic Index
11.62
Glycemic Load
4.88
Inflammation Score
-2
Nutrition Score
4.3095652342814%

Nutrients percent of daily need

Calories:158.67kcal
7.93%
Fat:9.3g
14.3%
Saturated Fat:5g
31.25%
Carbohydrates:17.61g
5.87%
Net Carbohydrates:14.93g
5.43%
Sugar:3.88g
4.31%
Cholesterol:3.08mg
1.03%
Sodium:113.76mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Manganese:0.44mg
21.88%
Fiber:2.68g
10.72%
Vitamin B3:1.55mg
7.73%
Magnesium:26.52mg
6.63%
Copper:0.13mg
6.44%
Phosphorus:60.1mg
6.01%
Potassium:180.05mg
5.14%
Selenium:3.57µg
5.09%
Iron:0.86mg
4.76%
Folate:18.18µg
4.55%
Vitamin B1:0.07mg
4.52%
Vitamin B6:0.06mg
3.22%
Vitamin B2:0.05mg
2.96%
Zinc:0.4mg
2.65%
Calcium:20.37mg
2.04%
Vitamin B5:0.2mg
1.98%