Carlie's Chocolate Oatmeal Waffles

Vegetarian
Health score
5%
Carlie's Chocolate Oatmeal Waffles
40 min.
6
353kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup butter melted
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups milk reduced-fat
  • cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • tablespoons cocoa powder unsweetened
  • 0.5 cup sugar white

Equipment

  • bowl
  • whisk
  • waffle iron

Directions

  1. Preheat a waffle iron according to manufacturer's instructions.
  2. Mix flour, oats, sugar, cocoa powder, baking powder, cinnamon, and salt in a large bowl.
  3. Whisk milk, eggs, and butter in another bowl; stir into flour mixture until batter is just combined.
  4. Pour batter into preheated waffle iron. Cook until golden brown, about 5 minutes per waffle.

Nutrition Facts

Calories353kcal
Protein10.44%
Fat29.49%
Carbs60.07%

Properties

Glycemic Index
59.52
Glycemic Load
34.22
Inflammation Score
-6
Nutrition Score
12.531304412562%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:352.81kcal
17.64%
Fat:11.87g
18.26%
Saturated Fat:6.46g
40.39%
Carbohydrates:54.37g
18.12%
Net Carbohydrates:51.24g
18.63%
Sugar:20g
22.22%
Cholesterol:79.62mg
26.54%
Sodium:278.67mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:9.45g
18.9%
Manganese:0.93mg
46.63%
Selenium:21.72µg
31.04%
Vitamin B1:0.35mg
23.31%
Phosphorus:214.3mg
21.43%
Vitamin B2:0.36mg
21.13%
Folate:72.45µg
18.11%
Magnesium:64.56mg
16.14%
Iron:2.79mg
15.51%
Calcium:136.59mg
13.66%
Fiber:3.13g
12.52%
Vitamin B3:2.08mg
10.41%
Copper:0.21mg
10.29%
Zinc:1.31mg
8.72%
Vitamin B12:0.46µg
7.66%
Vitamin A:376.24IU
7.52%
Vitamin B5:0.69mg
6.85%
Potassium:226.13mg
6.46%
Vitamin B6:0.08mg
3.91%
Vitamin E:0.51mg
3.41%
Vitamin D:0.29µg
1.96%
Vitamin K:1.46µg
1.4%
Source:Allrecipes