Carnitas Eggs Benedict

Vegetarian
Popular
Health score
4%
Carnitas Eggs Benedict
30 min.
2
321kcal

Suggestions

Ingredients

  • 0.3  cilantro leaves 
  • 0.3  cotija crumbled
  •  eggs 
  •  muffins english lightly toasted cut in half and
  • 0.3 cup pickled onions fresh sweet red
  • cup salsa verde 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil and reduce the heat to medium.Crack an egg into a bowl, swirl the water in the pot and pour the egg from the bowl into the water, let the egg cook until the egg is set the way you like, about 2-3 minutes and fish it out. Repeat with remaining eggs.
  2. Place two English muffin halves per plate, top with carnitas, pickles red onions, the eggs, the mixture of the salsa verde and avocado, cotija and cilantro.

Nutrition Facts

Calories321kcal
Protein20.49%
Fat32.86%
Carbs46.65%

Properties

Glycemic Index
80.5
Glycemic Load
18.93
Inflammation Score
-6
Nutrition Score
12.704782542975%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:321.29kcal
16.06%
Fat:11.21g
17.24%
Saturated Fat:2.93g
18.29%
Carbohydrates:35.8g
11.93%
Net Carbohydrates:33.91g
12.33%
Sugar:8.24g
9.15%
Cholesterol:327.47mg
109.16%
Sodium:1204.25mg
52.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.72g
31.44%
Selenium:27.14µg
38.77%
Vitamin B2:0.5mg
29.22%
Phosphorus:256.39mg
25.64%
Vitamin A:1199.25IU
23.98%
Folate:66.44µg
16.61%
Vitamin B5:1.63mg
16.3%
Vitamin B12:0.81µg
13.47%
Potassium:456.08mg
13.03%
Manganese:0.25mg
12.75%
Vitamin D:1.76µg
11.74%
Iron:2.09mg
11.64%
Zinc:1.57mg
10.49%
Vitamin B6:0.2mg
9.95%
Vitamin B1:0.15mg
9.86%
Calcium:84.3mg
8.43%
Fiber:1.89g
7.54%
Copper:0.15mg
7.26%
Vitamin C:5.9mg
7.15%
Vitamin E:0.93mg
6.23%
Magnesium:24.62mg
6.15%
Vitamin B3:0.99mg
4.93%
Vitamin K:1.12µg
1.07%