Carolina Blond-Barbecue Sandwich

Health score
26%
Carolina Blond-Barbecue Sandwich
45 min.
4
516kcal

Suggestions


Are you ready to take your taste buds on a delicious adventure? Look no further than the irresistible Carolina Blond-Barbecue Sandwich! This savory creation embraces the comforting flavors of the South, combining shredded roasted chicken with a tangy, sweet barbecue sauce that will keep you craving more.

In just 45 minutes, you can whip up this mouthwatering dish that serves four people, making it perfect for a family lunch or a cozy dinner with friends. Each sandwich is layered on lightly toasted Texas toast, offering a delightful crunch that contrasts beautifully with the tender, juicy chicken. And let’s not forget the crunchy coleslaw—tossed in a creamy dressing that adds a refreshing zing to the overall experience.

Not only is this sandwich incredibly satisfying, but it also provides a well-rounded nutritional profile with 516 calories per serving. The caloric breakdown highlights a perfect balance of protein, healthy fats, and carbs, ensuring that you’re not just enjoying great taste but also nourishing your body.

Whether you’re hosting a barbecue or craving a comforting meal at home, the Carolina Blond-Barbecue Sandwich is a surefire hit. Treat yourself and your loved ones to a sensational taste of Southern cuisine that you won’t soon forget!

Ingredients

  • 0.3 teaspoon celery seeds 
  • 0.3 cup cider vinegar 
  • 0.3 cup the dressing light (such as Marzetti)
  • 12 ounce coleslaw 
  • tablespoons brown sugar dark
  • 0.5 teaspoon garlic powder 
  • teaspoon hot sauce 
  • tablespoon mustard prepared
  • cup no-salt-added ketchup 
  • tablespoons onion instant minced
  • teaspoon pepper 
  • 0.8 pound skinned shredded (such as Tyson)
  • ounce texas toast croutons lightly toasted
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 3 ingredients in a bowl; toss well to coat.
  2. Combine ketchup and next 8 ingredients (ketchup through garlic powder) in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until mixture begins to thicken. Stir in chicken, and cook 4 minutes or until roasted chicken is thoroughly heated.
  3. Top each toasted bread slice with 1/2 cup chicken and 1/2 cup coleslaw mixture.

Nutrition Facts

Calories516kcal
Protein26.22%
Fat37.33%
Carbs36.45%

Properties

Glycemic Index
45
Glycemic Load
1.48
Inflammation Score
-4
Nutrition Score
19.535217557264%

Flavonoids

Apigenin
0.17mg
Luteolin
1.04mg
Isorhamnetin
0.25mg
Kaempferol
0.19mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:515.59kcal
25.78%
Fat:20.42g
31.41%
Saturated Fat:4.86g
30.36%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:40.89g
14.87%
Sugar:19.89g
22.1%
Cholesterol:80.83mg
26.94%
Sodium:625.34mg
27.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.26g
64.53%
Vitamin K:79.58µg
75.79%
Vitamin B3:11.92mg
59.61%
Iron:10.13mg
56.28%
Vitamin C:32.41mg
39.29%
Selenium:26.24µg
37.49%
Vitamin B6:0.64mg
31.93%
Phosphorus:234.84mg
23.48%
Fiber:3.97g
15.87%
Manganese:0.31mg
15.68%
Potassium:415.72mg
11.88%
Vitamin B5:1.06mg
10.65%
Folate:42.41µg
10.6%
Magnesium:41.12mg
10.28%
Vitamin B2:0.15mg
8.76%
Vitamin B1:0.13mg
8.72%
Zinc:1.11mg
7.38%
Vitamin E:1.02mg
6.82%
Calcium:63.88mg
6.39%
Vitamin B12:0.31µg
5.13%
Copper:0.09mg
4.28%
Vitamin A:121.52IU
2.43%
Source:My Recipes