Carrie's Bruschetta Appetizer

Vegetarian
Health score
8%
Carrie's Bruschetta Appetizer
25 min.
10
345kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • ounce herb and garlic feta crumbled
  • tablespoons basil leaves fresh chopped
  • cloves garlic peeled chopped
  • tablespoons olive oil 
  • ounce mozzarella cheese shredded
  • pound sourdough bread sliced
  •  tomatoes seeded chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • toaster

Directions

  1. Heat the olive oil in a medium saucepan over medium heat.
  2. Mix in tomatoes, fresh basil leaves and garlic. Cook and stir until heated and slightly tender, about 5 minutes.
  3. In a small bowl, blend cream cheese with herb and garlic feta.
  4. In a toaster or an oven heated to 350 degrees F (175 degrees C), lightly toast the sourdough bread slices.
  5. Spread toasted bread slices with the cream cheese blend. Top with tomato mixture.
  6. Sprinkle with desired amount of mozzarella cheese.

Nutrition Facts

Calories345kcal
Protein14.05%
Fat53.5%
Carbs32.45%

Properties

Glycemic Index
27.25
Glycemic Load
19.18
Inflammation Score
-7
Nutrition Score
11.096956455189%

Flavonoids

Naringenin
0.33mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:344.88kcal
17.24%
Fat:20.82g
32.03%
Saturated Fat:10.42g
65.15%
Carbohydrates:28.41g
9.47%
Net Carbohydrates:26.79g
9.74%
Sugar:4.48g
4.98%
Cholesterol:53.15mg
17.72%
Sodium:550.75mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.61%
Selenium:18.87µg
26.95%
Vitamin B1:0.35mg
23.58%
Vitamin B2:0.32mg
18.85%
Vitamin A:899.44IU
17.99%
Folate:67.23µg
16.81%
Calcium:167.21mg
16.72%
Phosphorus:165.24mg
16.52%
Manganese:0.32mg
16%
Vitamin B3:2.53mg
12.66%
Iron:2.08mg
11.53%
Vitamin B12:0.57µg
9.45%
Zinc:1.34mg
8.95%
Vitamin K:9.39µg
8.94%
Vitamin C:7.04mg
8.53%
Magnesium:27.04mg
6.76%
Vitamin E:1.01mg
6.72%
Fiber:1.61g
6.44%
Potassium:221.05mg
6.32%
Vitamin B6:0.12mg
5.87%
Copper:0.11mg
5.43%
Vitamin B5:0.36mg
3.61%
Source:Allrecipes