Carrot and Cauliflower Mac and Cheese

Vegetarian
Health score
20%
Carrot and Cauliflower Mac and Cheese
60 min.
4
947kcal

Suggestions


Indulge in a delightful twist on a classic comfort food with our Carrot and Cauliflower Mac and Cheese! This vegetarian dish is not only a feast for the eyes but also a wholesome option for those looking to incorporate more vegetables into their meals. With its creamy texture and rich flavors, this mac and cheese is sure to satisfy both kids and adults alike.

Imagine the sweet, earthy taste of roasted carrots and cauliflower blended into a velvety cheese sauce, enveloping whole wheat fusilli pasta. This recipe is perfect for a cozy lunch, a hearty side dish, or even a main course that will impress your family and friends. Plus, it’s ready in just 60 minutes, making it a convenient choice for busy weeknights.

Not only is this dish delicious, but it also packs a nutritional punch, with a caloric breakdown that balances protein, fats, and carbohydrates. The combination of extra-sharp Cheddar cheese and the natural sweetness of the roasted vegetables creates a flavor profile that is both comforting and exciting. So, gather your ingredients and get ready to whip up a batch of this scrumptious Carrot and Cauliflower Mac and Cheese that will leave everyone asking for seconds!

Ingredients

  • 0.5 lb carrots cut into chunks
  • 0.5 lb cauliflower 
  • tablespoon olive oil 
  • serving salt and pepper 
  • 0.5 cup water 
  • 13.3 oz fusilli whole wheat
  • 0.3 cup butter 
  • 0.8 cup onion chopped
  • clove garlic finely chopped
  • tablespoons flour all-purpose
  • cups milk 
  • 12 oz cheddar cheese shredded extra-sharp

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan
  • dutch oven

Directions

  1. Heat oven to 400°F. In medium bowl, place carrots and cauliflower.
  2. Drizzle with olive oil and sprinkle with salt and pepper to taste; gently mix.
  3. Place in single layer on ungreased cookie sheet.
  4. Roast about 20 minutes, stirring once or twice, until vegetables are soft and browned.
  5. Remove from oven. Set oven control to broil.
  6. In food processor, place roasted vegetables. Cover; process with on-and-off pulses until pureed. (
  7. Mixture will not be completely smooth, but no large pieces should remain.)
  8. Add water; puree until almost smooth. Set aside.
  9. In 4-quart Dutch oven or stockpot, cook fusilli in boiling salted water as directed on box.
  10. Drain; return to fusilli Dutch oven.
  11. Meanwhile, in 12-inch skillet, melt butter.
  12. Add onions; cook and stir 4 minutes. Stir in garlic; cook 1 minute.
  13. Sprinkle flour over onion and garlic; stir with whisk to combine. Cook about 1 minute. Slowly beat in milk. Cook until thickened and bubbly. Stir in 2 1/2 cups of the cheese; cook and stir until melted. Stir in vegetable puree.
  14. Pour cheese mixture over cooked fusilli; stir to combine. Divide mixture evenly among 4 to 6 individual ovenproof ceramic baking dishes or into shallow 3-quart ceramic baking dish.
  15. Sprinkle remaining 1/2 cup cheese evenly over tops.
  16. Broil about 6 inches from heat 2 to 3 minutes or just until cheese is melted.

Nutrition Facts

Calories947kcal
Protein16.48%
Fat47.98%
Carbs35.54%

Properties

Glycemic Index
81.46
Glycemic Load
8.86
Inflammation Score
-10
Nutrition Score
27.594782559768%

Flavonoids

Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
1.5mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:946.92kcal
47.35%
Fat:50.09g
77.06%
Saturated Fat:26.86g
167.9%
Carbohydrates:83.47g
27.82%
Net Carbohydrates:71.62g
26.04%
Sugar:14.04g
15.6%
Cholesterol:130.19mg
43.4%
Sodium:801.37mg
34.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.72g
77.44%
Vitamin A:10877.18IU
217.54%
Calcium:796mg
79.6%
Phosphorus:576.86mg
57.69%
Fiber:11.85g
47.4%
Selenium:29.09µg
41.56%
Vitamin C:33.13mg
40.16%
Vitamin B2:0.65mg
38.35%
Zinc:4.03mg
26.84%
Vitamin B12:1.58µg
26.41%
Vitamin K:21.93µg
20.89%
Folate:77.39µg
19.35%
Potassium:655.73mg
18.74%
Vitamin B6:0.36mg
18.19%
Vitamin B1:0.22mg
14.59%
Magnesium:57.92mg
14.48%
Vitamin B5:1.42mg
14.21%
Manganese:0.27mg
13.6%
Vitamin E:1.96mg
13.08%
Vitamin D:1.85µg
12.35%
Vitamin B3:1.4mg
6.98%
Copper:0.1mg
5.19%
Iron:0.9mg
5.02%