Carrot and Zucchini Latkes

Vegetarian
Carrot and Zucchini Latkes
50 min.
50
24kcal

Suggestions

Ingredients

  • lb carrots peeled
  • 0.5 cup knudsen cream sour
  •  eggs beaten
  • Tbsp flour 
  • Tbsp chives fresh chopped
  • 0.3 tsp ground pepper black
  • 0.3 cup oil 
  • small onion 
  • 0.5 lb zucchini 

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen towels
  • box grater

Directions

  1. Grate carrots, zucchini and onions using large holes of box grater; place vegetables on center of large clean kitchen towel. Bring up ends of towel and twist together to form pouch. Holding pouch over sink, squeeze out excess moisture from vegetables.
  2. Place vegetables in large bowl.
  3. Add eggs, flour and pepper; mix well.
  4. Heat oil in medium nonstick skillet on medium-high heat. For each latke, carefully add 1 Tbsp. of the vegetable mixture to skillet, cooking 2 to 3 latkes at a time. Immediately spread each mound into thin circle with back of spoon. Cook 3 to 4 min. on each side or until golden brown on both sides.
  5. Drain on paper towels. Repeat with remaining vegetable mixture.
  6. Serve topped with sour cream.
  7. Sprinkle with chives.

Nutrition Facts

Calories24kcal
Protein7.91%
Fat65.62%
Carbs26.47%

Properties

Glycemic Index
4.82
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
2.3160869692979%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.04mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:23.7kcal
1.19%
Fat:1.78g
2.73%
Saturated Fat:0.38g
2.36%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.27g
0.46%
Sugar:0.69g
0.77%
Cholesterol:7.9mg
2.63%
Sodium:9.9mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin A:1551.14IU
31.02%
Vitamin K:2.38µg
2.27%
Vitamin E:0.29mg
1.93%
Vitamin C:1.51mg
1.83%
Vitamin B2:0.02mg
1.42%
Manganese:0.03mg
1.41%
Potassium:49.01mg
1.4%
Fiber:0.34g
1.36%
Vitamin B6:0.03mg
1.29%
Folate:4.93µg
1.23%
Selenium:0.8µg
1.15%
Phosphorus:11.07mg
1.11%