Carrot Bars

Vegetarian
Health score
1%
Carrot Bars
45 min.
24
130kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • tablespoons butter 
  • cup carrots grated
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • 0.5 cup orange juice 
  • cup raisins 
  • 0.3 teaspoon salt 
  • cup walnuts chopped
  • cup water 
  • 0.8 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 325 degrees F (160 degrees C). Grease a 9x13 inch baking pan.
  2. In a small saucepan, combine sugar, carrots, spices, raisins, water, orange juice and butter. Bring to a boil, reduce heat and simmer for 5 minutes.
  3. Pour mixture into a large bowl and cool to lukewarm.
  4. Add flour, baking soda, and salt to the carrot mixture.
  5. Mix well, and stir in walnuts.
  6. Bake for 35 to 40 minutes in the preheated oven, or until a toothpick comes out clean.

Nutrition Facts

Calories130kcal
Protein6.18%
Fat32.15%
Carbs61.67%

Properties

Glycemic Index
18.66
Glycemic Load
13.19
Inflammation Score
-6
Nutrition Score
4.4447826012645%

Flavonoids

Cyanidin
0.13mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:129.68kcal
6.48%
Fat:4.82g
7.41%
Saturated Fat:1.25g
7.83%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:19.53g
7.1%
Sugar:7.11g
7.9%
Cholesterol:3.76mg
1.25%
Sodium:133.21mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Vitamin A:946.49IU
18.93%
Manganese:0.33mg
16.47%
Vitamin B1:0.11mg
7.59%
Folate:26.73µg
6.68%
Copper:0.12mg
5.95%
Selenium:3.88µg
5.55%
Fiber:1.27g
5.07%
Iron:0.83mg
4.62%
Vitamin B2:0.08mg
4.5%
Vitamin B3:0.81mg
4.07%
Vitamin C:3.29mg
3.99%
Phosphorus:36.13mg
3.61%
Magnesium:13.57mg
3.39%
Potassium:111.94mg
3.2%
Vitamin B6:0.05mg
2.61%
Zinc:0.26mg
1.72%
Calcium:12.67mg
1.27%
Vitamin K:1.14µg
1.08%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes