Carrot Bread

Vegetarian
Health score
2%
Carrot Bread
45 min.
12
157kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup canola oil 
  • 4 ounces carrots sliced
  • 1 large eggs 
  • 1 large egg white 
  • 0.3 cup vanilla yogurt fat-free
  • 1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.8 teaspoon salt 
  • 0.7 cup sugar 
  • 7 ounces flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Cook carrot in boiling water 15 minutes or until tender; drain.
  3. Place carrot in a food processor; process until smooth.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine whole wheat flour and the next 6 ingredients (through cloves) in a large bowl.
  6. Combine carrot, sugar, and the next 4 ingredients (through egg white) in a small bowl, stirring with a whisk.
  7. Add carrot mixture to flour mixture, stirring just until combined.
  8. Pour batter into an 8-inch loaf pan coated with cooking spray.
  9. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean. Cool bread in pan 10 minutes on a wire rack; remove from pan. Cool completely on a wire rack.
  10. Cut bread into 12 slices.

Nutrition Facts

Calories157kcal
Protein8.14%
Fat30.53%
Carbs61.33%

Properties

Glycemic Index
17.83
Glycemic Load
8.1
Inflammation Score
-8
Nutrition Score
7.2978261683298%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:157.12kcal
7.86%
Fat:5.56g
8.55%
Saturated Fat:0.56g
3.48%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:22.99g
8.36%
Sugar:12.62g
14.02%
Cholesterol:15.6mg
5.2%
Sodium:229.16mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.67%
Manganese:0.76mg
37.91%
Vitamin A:1603.86IU
32.08%
Selenium:12.46µg
17.81%
Fiber:2.14g
8.57%
Phosphorus:80.95mg
8.1%
Vitamin E:1.05mg
7.01%
Magnesium:25.7mg
6.43%
Vitamin B1:0.09mg
6.21%
Vitamin K:5.07µg
4.83%
Vitamin B3:0.93mg
4.65%
Vitamin B6:0.09mg
4.51%
Vitamin B2:0.08mg
4.44%
Iron:0.75mg
4.19%
Copper:0.08mg
3.9%
Zinc:0.55mg
3.68%
Potassium:112.38mg
3.21%
Calcium:31mg
3.1%
Folate:11.63µg
2.91%
Vitamin B5:0.2mg
1.96%
Vitamin B12:0.06µg
1.06%
Source:My Recipes