Carrot Cake (lighter )

Vegetarian
Health score
2%
Carrot Cake (lighter )
65 min.
16
236kcal

Suggestions


Indulge in the delightful flavors of our lighter Carrot Cake, a perfect dessert that combines health and taste without compromising on satisfaction. This vegetarian treat is not only a feast for the eyes but also a guilt-free option for those who love a sweet ending to their meals. With just 236 calories per serving, you can enjoy a slice (or two!) without the worry of overindulgence.

Imagine the aroma of freshly baked cake wafting through your kitchen, as the warm spices of cinnamon and nutmeg mingle with the sweetness of shredded carrots. This recipe is designed to be light yet moist, thanks to the clever use of unsweetened applesauce and reduced-fat cream cheese, ensuring that every bite is both delicious and nutritious. The combination of whole eggs and egg whites adds a fluffy texture, while the vibrant orange carrots not only enhance the flavor but also provide a beautiful pop of color.

Perfect for gatherings or a cozy family dessert, this Carrot Cake serves 16, making it an ideal choice for celebrations or simply to satisfy your sweet tooth. Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your friends and family with a dessert that’s as wholesome as it is scrumptious!

Ingredients

  • teaspoon baking soda 
  • cups carrots shredded
  •  eggs 
  •  egg whites 
  • 1.5 teaspoons skim milk fat-free (skim)
  • cups flour all-purpose gold medal®
  • 1.5 cups granulated sugar 
  • 1.8 teaspoons ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • oz cream cheese softened reduced-fat (half of 8-oz package) (Neufchâtel)
  • cups powdered sugar 
  • 0.5 teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • 0.5 teaspoon vanilla 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease and flour bottom and sides of 13x9-inch pan. In large bowl, mix sugar, oil, applesauce, vanilla, egg and egg whites until blended; beat with spoon 1 minute. Stir in remaining cake ingredients except carrots; beat with spoon 1 minute. Stir in carrots.
  2. Pour into pan.
  3. Bake 45 minutes or until toothpick inserted in center comes out clean. Cool in pan on cooling rack.
  4. In medium bowl, beat cream cheese, milk and 1/2 teaspoon vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, until smooth and spreadable.
  5. Spread frosting over cake.

Nutrition Facts

Calories236kcal
Protein6%
Fat11.3%
Carbs82.7%

Properties

Glycemic Index
18.76
Glycemic Load
22.49
Inflammation Score
-10
Nutrition Score
7.8599999598835%

Flavonoids

Catechin
0.05mg
Epicatechin
0.41mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:235.8kcal
11.79%
Fat:3.01g
4.64%
Saturated Fat:0.98g
6.13%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:48.31g
17.57%
Sugar:35.81g
39.79%
Cholesterol:14.07mg
4.69%
Sodium:200.61mg
8.72%
Alcohol:0.04g
100%
Alcohol %:0.05%
100%
Protein:3.6g
7.19%
Vitamin A:4067.26IU
81.35%
Selenium:8.19µg
11.7%
Vitamin B1:0.15mg
9.68%
Vitamin B2:0.16mg
9.37%
Manganese:0.19mg
9.31%
Folate:36.37µg
9.09%
Vitamin B3:1.19mg
5.94%
Vitamin K:5.91µg
5.63%
Fiber:1.3g
5.2%
Iron:0.92mg
5.11%
Phosphorus:43.71mg
4.37%
Potassium:135.4mg
3.87%
Calcium:26.39mg
2.64%
Vitamin B5:0.26mg
2.56%
Vitamin B6:0.05mg
2.55%
Vitamin E:0.34mg
2.3%
Copper:0.04mg
2.25%
Magnesium:8.53mg
2.13%
Vitamin C:1.5mg
1.82%
Zinc:0.26mg
1.72%
Vitamin B12:0.1µg
1.65%