Carrot Cake Pancakes

Vegetarian
Health score
8%
Carrot Cake Pancakes
45 min.
6
326kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup brown sugar 
  • tablespoons butter softened
  • tablespoon canola oil 
  • pound carrots finely grated
  • Dash ground cloves 
  • large eggs lightly beaten
  • 1.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • Dash ground ginger 
  • tablespoons honey 
  • 0.8 cup buttermilk low-fat
  • 0.1 teaspoon nutmeg freshly ground
  • 0.3 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • spatula
  • measuring cup

Directions

  1. Weigh or lightly spoon flour into dry measuring cups, and level with a knife.
  2. Combine flour and next 7 ingredients (through ginger) in a large bowl, stirring with a whisk.
  3. Combine 1/4 cup brown sugar and next 4 ingredients (through eggs); add sugar mixture to flour mixture, stirring just until moist. Fold in 2 cups carrot.
  4. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon 4 (1/4 cup) batter mounds onto pan, spreading with a spatula. Cook for 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 minute or until bottoms are lightly browned. Repeat procedure twice with remaining batter.
  5. Combine butter and honey in a small bowl; serve with pancakes.

Nutrition Facts

Calories326kcal
Protein8.86%
Fat36.8%
Carbs54.34%

Properties

Glycemic Index
68.52
Glycemic Load
20.21
Inflammation Score
-10
Nutrition Score
15.956086915472%

Flavonoids

Cyanidin
0.13mg
Luteolin
0.08mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:326.08kcal
16.3%
Fat:13.58g
20.89%
Saturated Fat:4.88g
30.47%
Carbohydrates:45.12g
15.04%
Net Carbohydrates:41.69g
15.16%
Sugar:20.08g
22.31%
Cholesterol:78.25mg
26.08%
Sodium:407.57mg
17.72%
Alcohol:0.34g
100%
Alcohol %:0.24%
100%
Protein:7.36g
14.72%
Vitamin A:12910.87IU
258.22%
Manganese:0.69mg
34.34%
Selenium:15.21µg
21.73%
Vitamin B1:0.29mg
19.26%
Folate:76.69µg
19.17%
Vitamin B2:0.31mg
18.17%
Calcium:170.65mg
17.06%
Phosphorus:163.51mg
16.35%
Fiber:3.43g
13.72%
Iron:2.21mg
12.28%
Vitamin K:12.76µg
12.16%
Vitamin B3:2.41mg
12.07%
Potassium:384.34mg
10.98%
Vitamin B6:0.19mg
9.43%
Vitamin E:1.33mg
8.88%
Copper:0.18mg
8.75%
Magnesium:30.46mg
7.61%
Vitamin B5:0.71mg
7.14%
Zinc:0.9mg
5.99%
Vitamin C:4.87mg
5.91%
Vitamin B12:0.23µg
3.77%
Vitamin D:0.33µg
2.22%
Source:My Recipes