Carrot Casserole with Cheese

Vegetarian
Health score
10%
Carrot Casserole with Cheese
75 min.
6
296kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups carrots sliced
  • 0.5 cup bread crumbs dry fine
  • 0.5 teaspoon ground pepper black
  • 0.3 cup heavy cream 
  • large onion diced
  • 1.5 cups processed cheese food 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to a boil.
  3. Add carrots and cook until tender but still firm, about 15 minutes.
  4. Drain and place in a 2 quart casserole dish. Stir in onion, butter, cream, salt, pepper and cheese; mix well.
  5. Sprinkle bread crumbs over the top.
  6. Bake in preheated oven for 50 minutes.

Nutrition Facts

Calories296kcal
Protein12.8%
Fat51.87%
Carbs35.33%

Properties

Glycemic Index
30.47
Glycemic Load
6.31
Inflammation Score
-10
Nutrition Score
18.280434774316%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.25mg
Kaempferol
0.57mg
Myricetin
0.08mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:296.24kcal
14.81%
Fat:17.52g
26.95%
Saturated Fat:9.98g
62.35%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:21.2g
7.71%
Sugar:10.79g
11.99%
Cholesterol:51.22mg
17.07%
Sodium:980.99mg
42.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Vitamin A:29047.82IU
580.96%
Calcium:452.25mg
45.23%
Phosphorus:312.76mg
31.28%
Vitamin K:24.89µg
23.7%
Fiber:5.65g
22.6%
Manganese:0.4mg
19.76%
Potassium:658.71mg
18.82%
Vitamin B6:0.3mg
14.97%
Vitamin B1:0.22mg
14.58%
Vitamin C:11.98mg
14.52%
Vitamin B2:0.24mg
14.33%
Selenium:9.96µg
14.23%
Folate:50.1µg
12.53%
Vitamin B3:2.34mg
11.7%
Vitamin E:1.57mg
10.44%
Zinc:1.48mg
9.88%
Vitamin B12:0.58µg
9.61%
Magnesium:36.98mg
9.25%
Vitamin B5:0.72mg
7.18%
Iron:1.25mg
6.93%
Copper:0.13mg
6.45%
Vitamin D:0.37µg
2.46%
Source:Allrecipes