Carrot Macaroni and Cheese

Vegetarian
Health score
30%
Carrot Macaroni and Cheese
45 min.
4
456kcal

Suggestions


Are you ready to elevate your comfort food game with a delightful twist? Introducing Carrot Macaroni and Cheese, a vibrant and nutritious vegetarian dish that will tantalize your taste buds while keeping your health in check. This recipe combines the classic creamy goodness of macaroni and cheese with the natural sweetness of carrots and the zesty brightness of orange, creating a unique flavor profile that is both satisfying and wholesome.

In just 45 minutes, you can whip up a dish that serves four, making it perfect for a family lunch or a cozy dinner with friends. With each serving clocking in at 456 calories, you can indulge without the guilt. The dish is not only a feast for the palate but also a visual treat, with its beautiful orange hue that will surely impress your guests.

Whether you're looking for a side dish to complement your meal or a hearty main course, this Carrot Macaroni and Cheese fits the bill perfectly. The combination of sharp cheddar cheese and fresh tarragon adds depth and richness, while the creamy carrot puree ensures that every bite is packed with flavor. So, roll up your sleeves and get ready to create a dish that is as nutritious as it is delicious!

Ingredients

  • 0.8 pound carrots peeled thinly sliced
  • null juice of orange with a vegetable peeler
  • ounces penne rigate 
  • servings salt 
  • 1.5 cups sharp cheddar cheese shredded
  • tablespoon tarragon chopped
  • servings pepper white freshly ground

Equipment

  • sauce pan
  • oven
  • pot
  • blender
  • baking pan

Directions

  1. Preheat the oven to 35
  2. In a medium saucepan, combine the carrots with the zest and juice and 1/4 cup of water. Season with salt and bring to a boil. Cover and simmer over moderate heat until the carrots are very soft, about 30 minutes. Discard the zest.
  3. Transfer the carrots and any liquid to a blender and puree until very smooth.
  4. Meanwhile, in a large saucepan of boiling salted water, cook the pasta until al dente.
  5. Drain the pasta, reserving 1 cup of the cooking water.
  6. Return the pasta to the pot.
  7. Add the reserved water and the carrot puree and cook over moderate heat, stirring frequently, until the pasta is coated with a thickened sauce, about 5 minutes. Stir in three-fourths of the cheese and cook, stirring, until very creamy, 2 to 3 minutes longer. Stir in the tarragon and season with salt and white pepper.
  8. Transfer the pasta to a medium baking dish and top with the remaining cheese.
  9. Bake until the cheese is melted and lightly browned, about 20 minutes.
  10. Let stand for 5 minutes before serving.

Nutrition Facts

Calories456kcal
Protein17.17%
Fat31.04%
Carbs51.79%

Properties

Glycemic Index
46.46
Glycemic Load
22.65
Inflammation Score
-10
Nutrition Score
21.325652267622%

Flavonoids

Hesperetin
0.05mg
Naringenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:455.61kcal
22.78%
Fat:15.74g
24.22%
Saturated Fat:8.39g
52.41%
Carbohydrates:59.09g
19.7%
Net Carbohydrates:54.01g
19.64%
Sugar:5.9g
6.55%
Cholesterol:42.38mg
14.13%
Sodium:534.62mg
23.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.18%
Vitamin A:14706.93IU
294.14%
Selenium:52.53µg
75.04%
Manganese:0.94mg
46.84%
Calcium:366.51mg
36.65%
Phosphorus:353.46mg
35.35%
Fiber:5.08g
20.33%
Zinc:2.75mg
18.33%
Vitamin B2:0.3mg
17.68%
Magnesium:63.36mg
15.84%
Potassium:501.79mg
14.34%
Vitamin B6:0.28mg
14.08%
Copper:0.27mg
13.34%
Vitamin K:12.31µg
11.72%
Iron:2.01mg
11.14%
Vitamin B3:2.1mg
10.52%
Folate:41.62µg
10.4%
Vitamin B1:0.13mg
8.72%
Vitamin C:6.46mg
7.83%
Vitamin B12:0.45µg
7.49%
Vitamin B5:0.68mg
6.83%
Vitamin E:0.95mg
6.33%
Vitamin D:0.25µg
1.69%
Source:My Recipes