Carrot-Pineapple Bread

Vegetarian
Carrot-Pineapple Bread
35 min.
35
19kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.3 cup carrots shredded
  •  egg white lightly beaten
  • 0.7 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup pineapple in juice canned crushed drained well
  • tablespoons nonfat yogurt plain
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons apple sauce unsweetened
  • 0.5 teaspoon vanilla extract 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
  2. Combine yogurt and next 4 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened. Gently fold in carrot and pineapple.
  3. Spoon batter into a 6- x 3- x 2-inch loafpan coated with cooking spray.
  4. Bake at 350 for 35 to 38 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 5 minutes; remove from pan, and let cool on a wire rack.

Nutrition Facts

Calories19kcal
Protein8.74%
Fat13.72%
Carbs77.54%

Properties

Glycemic Index
7.63
Glycemic Load
2.35
Inflammation Score
-2
Nutrition Score
0.70608696211939%

Flavonoids

Catechin
0.01mg
Epicatechin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:19.4kcal
0.97%
Fat:0.3g
0.46%
Saturated Fat:0.05g
0.29%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.64g
1.32%
Sugar:1.86g
2.06%
Cholesterol:0.02mg
0.01%
Sodium:27.18mg
1.18%
Alcohol:0.02g
100%
Alcohol %:0.26%
100%
Protein:0.43g
0.85%
Vitamin A:204.68IU
4.09%
Selenium:1.04µg
1.48%
Vitamin B1:0.02mg
1.44%
Folate:4.86µg
1.21%
Vitamin B2:0.02mg
1.16%
Manganese:0.02mg
1.06%
Source:My Recipes