Carrot Pineapple Cake I

Vegetarian
Health score
3%
Carrot Pineapple Cake I
75 min.
15
437kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • 0.3 cup butter softened
  • ounce pineapple crushed drained canned
  • cups carrots shredded
  • cup coconut or flaked
  • cups confectioners' sugar 
  • ounce cream cheese 
  •  eggs 
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • cup vegetable oil 
  • cup walnuts chopped
  • 1.8 cups sugar white

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
  2. Mix flour, baking soda, baking powder, salt and cinnamon. Make a well in the center and add sugar, oil, eggs and vanilla.
  3. Mix with wooden spoon until smooth. Stir in carrots, coconut, walnuts and pineapple.
  4. Pour into 9x13 inch pan.
  5. Bake at 350 degrees for about 45 minutes. Don't panic, the center will sink a little. Allow to cool.
  6. To make the frosting: Cream the butter and cream cheese until smooth.
  7. Add the confectioners sugar and beat until creamy.

Nutrition Facts

Calories437kcal
Protein4.99%
Fat42.1%
Carbs52.91%

Properties

Glycemic Index
25.73
Glycemic Load
26.44
Inflammation Score
-9
Nutrition Score
10.838261018629%

Flavonoids

Cyanidin
0.21mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:437.11kcal
21.86%
Fat:21.05g
32.39%
Saturated Fat:9.47g
59.2%
Carbohydrates:59.55g
19.85%
Net Carbohydrates:56.83g
20.67%
Sugar:43.21g
48.01%
Cholesterol:56.14mg
18.71%
Sodium:428.63mg
18.64%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:5.61g
11.23%
Vitamin A:3206.19IU
64.12%
Manganese:0.61mg
30.66%
Selenium:11.44µg
16.35%
Vitamin B1:0.19mg
12.99%
Folate:48.28µg
12.07%
Vitamin B2:0.2mg
11.58%
Copper:0.23mg
11.5%
Fiber:2.71g
10.85%
Phosphorus:104.23mg
10.42%
Iron:1.53mg
8.49%
Vitamin K:8.67µg
8.26%
Magnesium:28.17mg
7.04%
Vitamin B3:1.34mg
6.71%
Vitamin B6:0.13mg
6.26%
Calcium:59.03mg
5.9%
Potassium:191.79mg
5.48%
Vitamin E:0.76mg
5.06%
Zinc:0.73mg
4.86%
Vitamin B5:0.44mg
4.36%
Vitamin C:2.62mg
3.18%
Vitamin B12:0.12µg
1.97%
Vitamin D:0.18µg
1.17%
Source:Allrecipes