Name: Carrot & Raisin Salad Roll-Up
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 Tbsp shredded carrot; 2 Tbsp PHILADELPHIA Pineapple Cream Cheese Spread; 1 6-inch flour tortilla (6 inch); 1 Tbsp raisins

Health score

10%

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Antipasti Starter Snack Appetizer

5 min.

228kcal

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Ingredients

2 Tbsp carrots shredded
2 Tbsp philadelphia pineapple cream cheese spread
1 6-inch flour tortilla ()
1 Tbsp raisins

Equipment

Directions

Spread tortilla with cream cheese spread.
Top with carrots and raisins; roll up.

Nutrition Facts

Calories228kcal

Protein8.81%

Fat36.86%

Carbs54.33%

Properties

Glycemic Index

139.63

Glycemic Load

11.96

Inflammation Score

-10

Nutrition Score

10.023043508115%

Flavonoids

Luteolin

0.03mg

Kaempferol

0.07mg

Myricetin

0.01mg

Quercetin

0.06mg

Nutrients percent of daily need

Calories:227.86kcal

11.39%

Fat:9.48g

14.59%

Saturated Fat:5.37g

33.56%

Carbohydrates:31.45g

10.48%

Net Carbohydrates:28.54g

10.38%

Sugar:3.53g

3.92%

Cholesterol:19.84mg

6.61%

Sodium:394.18mg

17.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.1g

10.2%

Vitamin A:5315.8IU

106.32%

Vitamin B1:0.19mg

12.5%

Fiber:2.91g

11.64%

Manganese:0.23mg

11.56%

Selenium:6.81µg

9.73%

Calcium:96.3mg

9.63%

Vitamin B3:1.79mg

8.94%

Iron:1.57mg

8.71%

Folate:34.35µg

8.59%

Phosphorus:83.55mg

8.35%

Vitamin B2:0.13mg

7.61%

Potassium:257.25mg

7.35%

Vitamin K:6.12µg

5.83%

Copper:0.09mg

4.5%

Vitamin B6:0.09mg

4.37%

Magnesium:14.7mg

3.67%

Vitamin C:2.58mg

3.13%

Zinc:0.26mg

1.72%

Vitamin B5:0.14mg

1.38%

Vitamin E:0.2mg

1.32%

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Source:Kraft Recipes