Carrot Soufflé

Vegetarian
Health score
5%
Carrot Soufflé
45 min.
8
181kcal

Suggestions


Carrot Soufflé is a delightful, light, and savory side dish that adds a touch of elegance to any meal. This vegetarian recipe brings out the natural sweetness of carrots while creating a fluffy, comforting texture that will have everyone coming back for more. Perfect for family dinners, holidays, or even a simple weeknight meal, Carrot Soufflé is an easy way to elevate your cooking without much hassle.

With its rich combination of carrots, eggs, and a hint of vanilla extract, this dish has a delicate sweetness balanced by the savory touch of salt and sour cream. The soufflé rises beautifully in the oven, forming a golden-brown top that is both visually appealing and delicious. It's a great way to sneak in some extra veggies without sacrificing flavor.

At just 181 calories per serving, this dish is a guilt-free way to enjoy a hearty side that's both satisfying and nutritious. Whether you're a seasoned cook or just starting out, the simplicity of the recipe makes it accessible to everyone. With only 45 minutes from start to finish, you'll have a wonderful, crowd-pleasing dish ready in no time!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • pounds carrots chopped
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • 0.7 cup granulated sugar 
  • teaspoon powdered sugar 
  • 0.3 teaspoon salt 
  • 0.3 cup cream fat-free sour
  • teaspoon vanilla extract 

Equipment

  • food processor
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook carrot in boiling water 15 minutes or until very tender; drain.
  3. Place carrot in a food processor; process until smooth.
  4. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.
  5. Spoon mixture into a 2-quart baking dish coated with cooking spray.
  6. Bake at 350 for 40 minutes or until puffed and set.
  7. Sprinkle with powdered sugar.

Nutrition Facts

Calories181kcal
Protein8.52%
Fat24.09%
Carbs67.39%

Properties

Glycemic Index
41.74
Glycemic Load
16.92
Inflammation Score
-10
Nutrition Score
11.480000050172%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:180.8kcal
9.04%
Fat:4.97g
7.65%
Saturated Fat:2.43g
15.17%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:28.07g
10.21%
Sugar:22.42g
24.91%
Cholesterol:77.92mg
25.97%
Sodium:263.45mg
11.45%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:3.96g
7.92%
Vitamin A:19151.33IU
383.03%
Vitamin K:15.28µg
14.55%
Fiber:3.25g
13.01%
Potassium:403.06mg
11.52%
Vitamin B2:0.18mg
10.65%
Selenium:7.34µg
10.49%
Phosphorus:98.5mg
9.85%
Vitamin B6:0.19mg
9.56%
Manganese:0.19mg
9.43%
Folate:36.4µg
9.1%
Calcium:87.82mg
8.78%
Vitamin C:6.69mg
8.11%
Vitamin B1:0.11mg
7.17%
Vitamin E:1.03mg
6.85%
Vitamin B3:1.3mg
6.52%
Vitamin B5:0.61mg
6.13%
Iron:0.86mg
4.8%
Magnesium:17.46mg
4.37%
Zinc:0.58mg
3.84%
Copper:0.07mg
3.57%
Vitamin B12:0.19µg
3.24%
Vitamin D:0.38µg
2.5%
Source:My Recipes