Carrot Soufflé

Vegetarian
Health score
3%
Carrot Soufflé
29 min.
6
336kcal

Suggestions


If you're looking for a unique and delicious side dish to add to your dinner table, this Carrot Soufflé is sure to impress. Combining the natural sweetness of baby carrots with a creamy texture and a hint of cinnamon, this dish brings a comforting yet sophisticated twist to a classic vegetable. The soufflé is light, fluffy, and has just the right amount of sweetness, making it the perfect balance for any savory meal.

With just a handful of ingredients and simple steps, you can create a show-stopping dish that will have your guests coming back for more. The blend of light sour cream and eggs creates a rich, smooth consistency, while the touch of cinnamon adds a warm, aromatic flavor that pairs beautifully with the carrots. Plus, this vegetarian-friendly recipe is quick to make, ready in just under an hour, and packed with flavor!

Whether you're preparing a family meal or hosting a special gathering, this Carrot Soufflé is a great way to elevate your side dish game. Its vibrant color and smooth texture will not only wow your taste buds but also brighten up your plate. Try it today and discover how this deliciously unique dish can become a new favorite at your table!

Ingredients

  • 16 ounce baby carrots 
  • 1.5 teaspoons double-acting baking powder 
  • 0.3 cup butter softened
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup cream light sour
  • 1.3 cups sugar 

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook carrots in boiling water to cover in a large saucepan 20 to 24 minutes or until tender.
  2. Drain well; cool.
  3. Process carrots and eggs in a food processor until smooth, stopping to scrape down sides.
  4. Add sugar and remaining ingredients; process 30 seconds or until smooth.
  5. Pour mixture into a lightly greased 8-inch square baking dish.
  6. Bake at 350 for 55 to 60 minutes or until set.
  7. *1 1/2 pounds carrots, sliced, may be substituted.

Nutrition Facts

Calories336kcal
Protein5.71%
Fat32.22%
Carbs62.07%

Properties

Glycemic Index
48.68
Glycemic Load
32.22
Inflammation Score
-10
Nutrition Score
11.108260880346%

Nutrients percent of daily need

Calories:336.2kcal
16.81%
Fat:12.36g
19.02%
Saturated Fat:6.93g
43.34%
Carbohydrates:53.59g
17.86%
Net Carbohydrates:51.22g
18.62%
Sugar:45.34g
50.38%
Cholesterol:120.04mg
40.01%
Sodium:277.72mg
12.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Vitamin A:10859.54IU
217.19%
Selenium:11.06µg
15.81%
Calcium:128.28mg
12.83%
Vitamin B2:0.2mg
11.84%
Phosphorus:114.13mg
11.41%
Folate:44.09µg
11.02%
Fiber:2.38g
9.52%
Manganese:0.17mg
8.65%
Iron:1.51mg
8.36%
Vitamin K:7.98µg
7.6%
Potassium:263.54mg
7.53%
Vitamin B5:0.72mg
7.2%
Vitamin B6:0.13mg
6.42%
Vitamin B1:0.08mg
5.45%
Copper:0.11mg
5.37%
Vitamin B12:0.32µg
5.32%
Zinc:0.6mg
3.98%
Vitamin B3:0.77mg
3.83%
Vitamin E:0.54mg
3.63%
Vitamin D:0.54µg
3.59%
Magnesium:14.13mg
3.53%
Vitamin C:2.14mg
2.6%
Source:My Recipes