Carrot Soup

Vegetarian
Health score
4%
Carrot Soup
30 min.
4
151kcal

Suggestions


Welcome to a delightful culinary adventure with our vibrant Carrot Soup! This vegetarian dish is not only a feast for the eyes but also a warm embrace for your taste buds. Perfectly suited for any occasion, whether as a comforting starter, a light snack, or a sophisticated antipasti, this soup is sure to impress your family and friends.

In just 30 minutes, you can whip up a bowl of creamy goodness that boasts a rich flavor profile, thanks to the combination of fresh herbs like basil and parsley, and a hint of cayenne pepper for a subtle kick. The star of the show, of course, is the sweet, earthy carrots, which are steamed to perfection and blended into a silky smooth puree. This not only enhances the soup's texture but also locks in the vibrant color that makes it visually appealing.

With only 151 calories per serving, this Carrot Soup is a guilt-free indulgence that doesn't compromise on taste. The addition of half-and-half gives it a luxurious creaminess, while the vegetable broth ensures that every spoonful is packed with flavor. Whether you're looking to warm up on a chilly day or simply want to enjoy a healthy meal, this soup is the perfect choice. So grab your apron and let’s get cooking!

Ingredients

  • tablespoon butter 
  • 2.5 cups carrots sliced
  • tablespoon flour all-purpose
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoon ground pepper 
  • servings ground pepper black to taste
  • cup half-and-half 
  • servings salt to taste
  • 1.5 cups vegetable broth 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Steam carrots until tender.
  2. In a blender or food processor, combine cooked carrots and 3/4 cup broth. Blend until smooth. Set aside.
  3. In a medium saucepan, melt butter over medium heat. Stir in flour, parsley, basil, and ground red pepper.
  4. Add half-and-half cream all at once. Cook and stir until slightly thickened and bubbly. Stir in carrot mixture and remaining broth. Season with salt and black pepper. Thin with milk or water if needed.

Nutrition Facts

Calories151kcal
Protein7.64%
Fat58.36%
Carbs34%

Properties

Glycemic Index
95.71
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
10.815652132034%

Flavonoids

Apigenin
2.15mg
Luteolin
0.1mg
Kaempferol
0.21mg
Myricetin
0.18mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:150.7kcal
7.53%
Fat:10.11g
15.55%
Saturated Fat:6.1g
38.12%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:10.76g
3.91%
Sugar:7.11g
7.9%
Cholesterol:28.7mg
9.57%
Sodium:661.69mg
28.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.95%
Vitamin A:14173.35IU
283.47%
Vitamin K:30.64µg
29.18%
Vitamin B2:0.18mg
10.61%
Potassium:357.16mg
10.2%
Fiber:2.49g
9.97%
Calcium:95.82mg
9.58%
Phosphorus:90.82mg
9.08%
Vitamin C:7.07mg
8.57%
Manganese:0.16mg
7.92%
Vitamin B6:0.16mg
7.79%
Vitamin E:0.92mg
6.16%
Vitamin B1:0.09mg
5.91%
Folate:22.96µg
5.74%
Vitamin B3:1.03mg
5.13%
Magnesium:17.89mg
4.47%
Vitamin B5:0.41mg
4.12%
Selenium:2.74µg
3.91%
Zinc:0.47mg
3.15%
Iron:0.49mg
2.7%
Copper:0.05mg
2.55%
Vitamin B12:0.12µg
2.02%
Source:Allrecipes