Carrot Spice Muffins

Vegetarian
Vegan
Health score
3%
Carrot Spice Muffins
45 min.
12
167kcal

Suggestions


Welcome to a delightful morning treat that will awaken your senses and nourish your body: Carrot Spice Muffins! These scrumptious muffins are not only vegetarian but also vegan, making them a perfect choice for everyone, regardless of dietary preferences. With a preparation time of just 45 minutes, you can whip up a batch of these wholesome delights to enjoy during breakfast, brunch, or as a mid-morning snack.

Imagine the warm aroma of cinnamon and ginger wafting through your kitchen as these muffins bake to perfection. Packed with shredded carrots and plump raisins, each bite is a burst of flavor and texture that will leave you craving more. The natural sweetness from agave nectar and apple sauce ensures that these muffins are a guilt-free indulgence, with only 167 calories per serving.

Whether you're looking for a quick breakfast option or a delicious addition to your brunch spread, these Carrot Spice Muffins are sure to impress. They are not only easy to make but also versatile, allowing you to customize them with your favorite toppings, such as a sprinkle of vanilla sugar. So, gather your ingredients and get ready to enjoy a wholesome treat that’s as delightful to eat as it is to make!

Ingredients

  • 0.3 cup agave nectar 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cup carrots shredded ( 3)
  • teaspoon cinnamon 
  • 0.8 teaspoon ginger 
  • tablespoon ground flaxseed 
  • 0.3 cup evaporated cane juice 
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup vanilla-flavored soy yogurt (see note)
  • 0.3 cup apple sauce unsweetened
  • teaspoon vanilla 
  • 12 servings tsp vanilla sugar 
  • 0.3 cup water 
  • 1.8 cups flour whole wheat white (or a mixture of and unbleached flours)

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Mix together all dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients.
  2. Add the liquid to the dry and mix just long enough to combine.
  3. Add the carrots and raisins and stir to combine. Spoon the batter into the muffin cups–it will be very thick.
  4. Sprinkle with vanilla sugar, if desired.
  5. Bake for 15-20 minutes, until a toothpick comes out clean. Note: People sensitive to soy may try substituting rice milk or other non-dairy milk.

Nutrition Facts

Calories167kcal
Protein6.7%
Fat4.28%
Carbs89.02%

Properties

Glycemic Index
27.89
Glycemic Load
10.95
Inflammation Score
-9
Nutrition Score
4.6013042434402%

Flavonoids

Catechin
0.05mg
Epicatechin
0.37mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:166.65kcal
8.33%
Fat:0.84g
1.29%
Saturated Fat:0.05g
0.34%
Carbohydrates:39.08g
13.03%
Net Carbohydrates:36.3g
13.2%
Sugar:22.25g
24.72%
Cholesterol:0mg
0%
Sodium:237.53mg
10.33%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:2.94g
5.88%
Vitamin A:2675.42IU
53.51%
Fiber:2.78g
11.12%
Calcium:53.74mg
5.37%
Vitamin C:3.48mg
4.22%
Manganese:0.08mg
3.92%
Iron:0.65mg
3.6%
Vitamin K:3.6µg
3.43%
Potassium:108.81mg
3.11%
Vitamin B6:0.05mg
2.36%
Vitamin B1:0.03mg
2.19%
Phosphorus:19.48mg
1.95%
Vitamin B2:0.03mg
1.8%
Magnesium:5.71mg
1.43%
Copper:0.03mg
1.43%
Folate:5.7µg
1.42%
Vitamin B3:0.26mg
1.31%
Vitamin E:0.18mg
1.22%