Carrot Zucchini Vegetable Casserole

Vegetarian
Health score
3%
Carrot Zucchini Vegetable Casserole
55 min.
15
103kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs italian
  • 0.3 cup butter melted
  • 1 pound carrots sliced
  • 0.5 teaspoon ground pepper black
  • 0.8 teaspoon horseradish prepared
  • 0.5 cup mayonnaise 
  • 2 tablespoons onion grated
  • 0.5 teaspoon salt 
  • 3  zucchinis sliced

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Place carrots into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until just tender, about 15 minutes. Strain carrots out of the water with a slotted spoon.
  3. Add zucchini slices to the pot and simmer until tender, 2 to 3 minutes.
  4. Drain, reserving about 1/4 cup cooking liquid.
  5. Stir reserved cooking liquid into mayonnaise, onion, horseradish, salt, and black pepper in a large bowl.
  6. Mix cooked vegetables into mayonnaise mixture until well blended; pour mixture into prepare baking dish.
  7. Mix bread crumbs and melted butter in a small bowl; sprinkle over vegetables.
  8. Bake in preheated oven until bread crumbs are lightly browned, about 15 minutes.

Nutrition Facts

Calories103kcal
Protein3.62%
Fat78.08%
Carbs18.3%

Properties

Glycemic Index
17.06
Glycemic Load
1.15
Inflammation Score
-10
Nutrition Score
7.9534782770535%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:102.99kcal
5.15%
Fat:9.19g
14.13%
Saturated Fat:3.04g
19.01%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:3.52g
1.28%
Sugar:2.82g
3.14%
Cholesterol:11.27mg
3.76%
Sodium:177.84mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin A:5230IU
104.6%
Vitamin K:18.23µg
17.36%
Vitamin C:8.96mg
10.86%
Manganese:0.12mg
6.19%
Potassium:206.97mg
5.91%
Vitamin B6:0.11mg
5.42%
Fiber:1.32g
5.28%
Folate:16.64µg
4.16%
Vitamin E:0.58mg
3.87%
Vitamin B2:0.06mg
3.44%
Phosphorus:28.87mg
2.89%
Magnesium:11.31mg
2.83%
Vitamin B1:0.04mg
2.7%
Vitamin B3:0.52mg
2.6%
Copper:0.04mg
1.87%
Calcium:18.55mg
1.85%
Vitamin B5:0.18mg
1.82%
Iron:0.28mg
1.57%
Zinc:0.22mg
1.47%
Source:Allrecipes