Carrots and Onions Au Gratin

Vegetarian
Health score
7%
Carrots and Onions Au Gratin
45 min.
8
192kcal

Suggestions

Ingredients

  • 16 ounce baby carrots sliced
  • tablespoon butter 
  • cup bread crumbs dry fine
  • tablespoons flour all-purpose
  • 0.1 teaspoon ground pepper black
  • 1.5 cups milk 
  • medium onions sliced
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place carrots and onions in a pot with enough lightly salted water to cover, and bring to a boil. Cook 5 minutes, or until tender but firm.
  3. Drain, and spread 1/2 the carrots and onions in a baking dish. Cover with 3/4 cup cheese, layer with remaining carrots and onions, and top with remaining cheese.
  4. In a saucepan, melt 3 tablespoons butter and mix in flour until smooth. Gradually stir in milk until thickened, and season with salt and pepper.
  5. Pour over the carrots, onions, and cheese in the baking dish.
  6. Melt 1 tablespoon butter in a small pot, and mix in bread crumbs.
  7. Sprinkle evenly in the baking dish.
  8. Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts

Calories192kcal
Protein15.65%
Fat39.68%
Carbs44.67%

Properties

Glycemic Index
31.13
Glycemic Load
3.03
Inflammation Score
-10
Nutrition Score
12.703043419382%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:192.11kcal
9.61%
Fat:8.53g
13.12%
Saturated Fat:4.65g
29.09%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:18.8g
6.84%
Sugar:6.96g
7.73%
Cholesterol:23.38mg
7.79%
Sodium:410.57mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Vitamin A:8078.9IU
161.58%
Calcium:206.38mg
20.64%
Phosphorus:160.53mg
16.05%
Vitamin B1:0.21mg
14.14%
Selenium:9.89µg
14.13%
Manganese:0.27mg
13.6%
Vitamin B2:0.22mg
13.07%
Fiber:2.8g
11.21%
Folate:43.15µg
10.79%
Potassium:284.36mg
8.12%
Iron:1.37mg
7.62%
Vitamin B12:0.45µg
7.45%
Vitamin B6:0.15mg
7.4%
Vitamin B3:1.47mg
7.33%
Zinc:1.07mg
7.11%
Vitamin K:6.99µg
6.66%
Magnesium:24.24mg
6.06%
Vitamin B5:0.58mg
5.79%
Copper:0.11mg
5.58%
Vitamin C:3.51mg
4.25%
Vitamin D:0.59µg
3.92%
Vitamin E:0.19mg
1.25%
Source:Allrecipes