Carroty Mac and Cheese

Health score
10%
Carroty Mac and Cheese
45 min.
6
556kcal

Suggestions


Welcome to a delightful twist on a classic favorite: Carroty Mac and Cheese! This dish is not just your ordinary mac and cheese; it’s a vibrant, comforting casserole that combines the creamy goodness of cheese with the natural sweetness of carrots. Perfect for a family lunch or as a side dish at your next gathering, this recipe is sure to please both kids and adults alike.

Imagine a warm, golden-brown casserole that puffs up beautifully in the oven, creating a satisfying texture that’s both hearty and indulgent. The addition of coarsely grated carrots not only adds a pop of color but also infuses the dish with a subtle sweetness and a boost of nutrition. With a blend of sharp cheddar and parmesan, each bite is rich and flavorful, while the creamy sour cream and eggs create a luscious custard base that holds everything together.

What’s more, this Carroty Mac and Cheese is incredibly versatile. You can easily customize the cheese to suit your taste, whether you prefer the nutty notes of Gruyère or the sharpness of aged Gouda. And for those who like a little heat, a drizzle of Sriracha on top elevates this dish to new heights. Ready in just 45 minutes, it’s a perfect solution for busy weeknights or a comforting weekend meal. Dive into this deliciously unique take on mac and cheese, and watch it become a new family favorite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.5 cups carrots grated ( 8 small)
  • large eggs 
  • teaspoon kosher salt 
  • cups .5 oz. macaroni whole wheat
  • 0.8 teaspoon ground mustard 
  • 0.3 cup parmesan cheese finely grated
  • cups sharp cheddar cheese grated
  • 0.8 cup cream sour
  • 0.3 cup butter unsalted cut into pieces ()
  • 0.3 cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • stove

Directions

  1. Preheat oven to 400°F and grease an 8-inch square baking pan. Arrange a rack in the top third of the oven.
  2. Cook macaroni according to package instructions in a large pot of salted boiling water; add carrot 3 minutes before pasta is finished cooking; drain well.
  3. While pasta is hot, stir in all but 1/2 cup of the cheddar and the butter. In a bowl, whisk together the sour cream, milk, eggs, salt, mustard powder, and pepper. Fold mixture into the pasta.
  4. Scrape the mixture into the prepared pan.
  5. Sprinkle the remaining cheddar and the parmesan over the top.
  6. Bake until the casserole is firm to the touch and golden brown, about 30 minutes.
  7. What Else?
  8. •If you're grating your cheddar cheese in the food processor, you don't have to wash out the machine before grating the carrots. Or vice versa.•This is one of those macaroni and cheeses with an eggy custard base that puffs as it cooks, and is cut into squares to serve, like a casserole, as opposed to that gooey, creamy, stove-top béchamel sauce version. I know that some people have strong opinions about proper mac and cheese (I'm an equal opportunist myself), but thought I'd let you know what you're getting.•Feed this dish to the kids as is; grown-ups should indulge with a squirt of fiery Sriracha or other hot sauce all over the top.•You can vary the cheese to give this rather plain (if tasty) dish more personality. Gruyère, aged Cheddar, pecorino, and aged Gouda will all add a sophisticated allure that will raise it above mere kids' food.

Nutrition Facts

Calories556kcal
Protein16.3%
Fat58.49%
Carbs25.21%

Properties

Glycemic Index
23.97
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
20.340869364531%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:555.93kcal
27.8%
Fat:36.29g
55.82%
Saturated Fat:20.09g
125.54%
Carbohydrates:35.19g
11.73%
Net Carbohydrates:32.53g
11.83%
Sugar:5.21g
5.78%
Cholesterol:160.64mg
53.55%
Sodium:906.44mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.49%
Vitamin A:10034.52IU
200.69%
Selenium:46.61µg
66.59%
Calcium:515.66mg
51.57%
Phosphorus:439.59mg
43.96%
Vitamin B2:0.46mg
26.94%
Zinc:3.25mg
21.68%
Manganese:0.43mg
21.64%
Vitamin B12:0.93µg
15.58%
Magnesium:49.03mg
12.26%
Potassium:379.38mg
10.84%
Vitamin B6:0.21mg
10.68%
Fiber:2.66g
10.66%
Folate:38.81µg
9.7%
Vitamin B5:0.95mg
9.47%
Vitamin K:9.83µg
9.36%
Vitamin E:1.36mg
9.05%
Copper:0.17mg
8.36%
Vitamin B1:0.1mg
6.99%
Vitamin D:0.95µg
6.31%
Vitamin B3:1.22mg
6.09%
Iron:1.07mg
5.96%
Vitamin C:3.42mg
4.15%
Source:Epicurious