Cast-Iron Apple Cobbler

Vegetarian
Health score
1%
Cast-Iron Apple Cobbler
45 min.
10
288kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup butter chilled cut into small pieces
  • tablespoons butter melted
  • 1.5 cups flour all-purpose divided
  • pounds fuji apple peeled thinly sliced
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cup buttermilk low-fat
  • 0.8 teaspoon salt divided
  • 0.7 cup sugar divided
  • teaspoons vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • knife
  • blender
  • measuring cup
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine 25 ounces (about 1/2 cup) flour, apple, 1/3 cup sugar, 2 tablespoons butter, vanilla, 1/2 teaspoon salt, cinnamon, and nutmeg in a large bowl, tossing well. Spoon into a large cast-iron Dutch oven.
  4. Add 1/2 cup water.
  5. Combine remaining 5 ounces (about 1 cup) flour, remaining 1/3 cup sugar, remaining 1/4 teaspoon salt, and baking powder in a medium bowl; cut in 1/4 cup butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  6. Add buttermilk; stir until just moist. Drop batter by tablespoonfuls over apple mixture.
  7. Bake at 375 for 1 hour or until bubbly and browned.
  8. Serve warm.

Nutrition Facts

Calories288kcal
Protein4.39%
Fat23.12%
Carbs72.49%

Properties

Glycemic Index
44.41
Glycemic Load
26.49
Inflammation Score
-4
Nutrition Score
6.7621739999108%

Flavonoids

Cyanidin
2.85mg
Peonidin
0.04mg
Catechin
2.36mg
Epigallocatechin
0.47mg
Epicatechin
13.66mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.28mg

Nutrients percent of daily need

Calories:287.53kcal
14.38%
Fat:7.68g
11.82%
Saturated Fat:4.61g
28.8%
Carbohydrates:54.21g
18.07%
Net Carbohydrates:49.28g
17.92%
Sugar:33.5g
37.22%
Cholesterol:19.18mg
6.39%
Sodium:352.23mg
15.31%
Alcohol:0.28g
100%
Alcohol %:0.13%
100%
Protein:3.28g
6.56%
Fiber:4.93g
19.7%
Vitamin B1:0.19mg
12.46%
Vitamin B2:0.18mg
10.76%
Manganese:0.21mg
10.68%
Vitamin C:8.59mg
10.41%
Folate:41.25µg
10.31%
Selenium:7.01µg
10.01%
Calcium:92.36mg
9.24%
Phosphorus:81.35mg
8.13%
Potassium:254.73mg
7.28%
Iron:1.21mg
6.71%
Vitamin B3:1.29mg
6.47%
Vitamin A:321.39IU
6.43%
Vitamin B6:0.09mg
4.57%
Vitamin K:4.7µg
4.47%
Copper:0.08mg
4.15%
Magnesium:16.59mg
4.15%
Vitamin E:0.55mg
3.66%
Vitamin B5:0.27mg
2.69%
Zinc:0.32mg
2.13%
Vitamin B12:0.07µg
1.12%
Source:My Recipes