Cast-Iron Skillet Focaccia

Vegetarian
Cast-Iron Skillet Focaccia
45 min.
6
257kcal

Suggestions

Ingredients

  • teaspoons rosemary fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan freshly grated
  • pound pizza dough store-bought
  • 0.3  onion red thinly sliced

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place a 12-inch cast-iron skillet on the center rack as it preheats. Bring the pizza dough to room temperature.
  4. Dust the counter surface with bench flour. Stretch out the dough to a 12-inch circle.
  5. Drizzle the hot skillet lightly with just 1 tablespoon of oil. Lift up the skillet by the handle and swirl to coat the bottom of the pan completely.
  6. Add the dough to the hot skillet and carefully stretch it to go halfway up the sides. Press your fingers into the dough to make small indents.
  7. Sprinkle with the remaining 2 tablespoons olive oil, the red onions and rosemary. Top with the freshly grated Parmesan.
  8. Bake on the middle rack until lightly golden brown, about 35 minutes. Slice into wedges to serve.

Nutrition Facts

Calories257kcal
Protein9.95%
Fat33.81%
Carbs56.24%

Properties

Glycemic Index
14.33
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.5834782651585%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:256.51kcal
12.83%
Fat:9.78g
15.05%
Saturated Fat:1.83g
11.41%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:35.37g
12.86%
Sugar:4.9g
5.44%
Cholesterol:1.13mg
0.38%
Sodium:573.63mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Iron:2.12mg
11.75%
Vitamin E:1.01mg
6.76%
Fiber:1.24g
4.97%
Vitamin K:4.42µg
4.21%
Calcium:21.41mg
2.14%
Phosphorus:13.08mg
1.31%