Catfish Beignets With Zesty Tartar Sauce

Very Healthy
Health score
85%
Catfish Beignets With Zesty Tartar Sauce
30 min.
1
1926kcal

Suggestions

Ingredients

  • 0.8 teaspoon active yeast dry
  • 1.5 pounds catfish fillets 
  • 0.3 cup beer dark (not )
  •  egg whites 
  • 1.8 cups flour all-purpose
  • dashes hot sauce 
  • 0.5 cup milk 2% reduced-fat
  • 1.3 teaspoons old bay seasoning divided
  • 0.8 cup onion diced green red frozen
  • teaspoon salt 
  • serving zesty tartar sauce 
  • 1.5 tablespoons vegetable oil divided
  • serving vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • wire rack
  • hand mixer
  • kitchen thermometer
  • aluminum foil
  • dutch oven
  • broiler pan

Directions

  1. Sprinkle fillets evenly with salt and 1/4 tsp. Old Bay seasoning. Arrange fillets on a lightly greased rack in an aluminum foil-lined broiler pan.
  2. Bake at 425 for 20 to 25 minutes or until fish flakes with a fork and is opaque throughout. Finely chop fish.
  3. Cook diced onion, bell pepper, and celery in 1/2 Tbsp. hot oil in a small skillet over medium-high heat, stirring often, 3 to 4 minutes or until tender.
  4. Cook beer in a small saucepan over medium-low heat 5 minutes or until a thermometer registers 105 to 11
  5. Remove from heat; add yeast, and let stand 5 minutes.
  6. Transfer yeast mixture to a large bowl; stir in vegetables, milk, flour, hot sauce, catfish, remaining 1 Tbsp. oil, and remaining 1 tsp. Old Bay seasoning.
  7. Cover and let rise in a warm place (85), free from drafts, 30 minutes.
  8. Beat egg whites at medium speed with an electric mixer until soft peaks form. Fold into catfish mixture.
  9. Pour vegetable oil to a depth of 2 inches into a Dutch oven or electric deep-fat fryer; heat to 36
  10. Drop batter, by heaping tablespoonfuls, into hot oil; fry, in batches, 3 to 4 minutes or until golden brown, turning once.
  11. Drain on a wire rack over paper towels.
  12. Serve with tartar sauce and, if desired, lemon wedges.
  13. Note: Keep beignets warm in a 225 oven for up to 30 minutes.

Nutrition Facts

Calories1926kcal
Protein32.19%
Fat28.41%
Carbs39.4%

Properties

Glycemic Index
125.5
Glycemic Load
122.23
Inflammation Score
-10
Nutrition Score
71.263912947282%

Flavonoids

Catechin
0.3mg
Epicatechin
0.06mg
Luteolin
5.26mg
Kaempferol
0.7mg
Myricetin
0.02mg
Quercetin
2.49mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:1926.08kcal
96.3%
Fat:58.94g
90.68%
Saturated Fat:12.18g
76.16%
Carbohydrates:183.96g
61.32%
Net Carbohydrates:175.24g
63.72%
Sugar:10g
11.12%
Cholesterol:404.14mg
134.71%
Sodium:2847.6mg
123.81%
Alcohol:3.07g
100%
Alcohol %:0.29%
100%
Protein:150.26g
300.53%
Vitamin D:85.05µg
566.99%
Vitamin B12:15.9µg
264.94%
Selenium:181.69µg
259.55%
Vitamin B1:3.53mg
235.12%
Phosphorus:1833.02mg
183.3%
Vitamin B3:28.05mg
140.23%
Folate:551.86µg
137.96%
Vitamin B2:2.33mg
137.26%
Vitamin C:95.33mg
115.55%
Manganese:2.02mg
100.84%
Potassium:3239.39mg
92.55%
Vitamin K:93.08µg
88.64%
Iron:13.65mg
75.81%
Vitamin B5:7.21mg
72.13%
Vitamin B6:1.29mg
64.51%
Magnesium:250.38mg
62.59%
Zinc:6.02mg
40.13%
Fiber:8.72g
34.89%
Copper:0.69mg
34.26%
Calcium:317.6mg
31.76%
Vitamin E:3.44mg
22.96%
Vitamin A:941.8IU
18.84%
Source:My Recipes